food habits to avoid constipation?

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food habits to avoid constipation?

2006-10-24 23:59:21 · 3 answers · asked by munazim_123 1 in Health ➔ Diet & Fitness

3 answers

Eat low residue, high fiber diet. No lettuce, seeds, peanuts or grease and eat alot of bran cereal, muffins, dairy products and drink alot of water.

2006-10-25 00:05:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋

I get constipated if i drink milk but prunes r good for me.

2006-10-25 08:03:24 · answer #2 · answered by wildpalomino 7 · 0⤊ 0⤋

drink plenty of water, fiber food (veggies , fruits)
start walking
check this web, some of them will help
http://prevention.com
http://about.com/diet
http://stayinginshape.com
http://setyoureyeson.blogspot.com

2006-10-25 11:16:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋