2006-10-24 22:58:45 · 18 answers · asked by syelark 3 in Health ➔ Mental Health
i know that this is going to sound obvious but doing anything to enable you to get a good amount of sleep. It is the only time you can actually switch off as long as you don't have anxiety dreams etc. Sleep will then rejuvenate you for the next day to deal with things. Good luck!
2006-10-24 23:01:02 · answer #1 · answered by L B 2 · 1⤊ 0⤋
just remember that everyone is human and can only do so much and all the stressing in the world isn't going to make matters any easier in fact stressing only makes things worse. When you feel that a situation is getting stressful take a deep breath and close your eyes for a second . Remind yourself that you are not a super robot and you can only do so much. Pushing yourself and getting stressed out will only bring you closer to the grave from a heat attack. Learn to pace yourself and learn to tune people out. Like the old commercial for arrid extra dry deodorant and antiper. used to say " never let them see you sweat"
2006-10-24 23:25:14 · answer #2 · answered by hersheynrey 7 · 0⤊ 0⤋
Hey I was a trainer for a big cal centre the best you can do is stay calm. If you are getting stressed try your hardest to control it. Don't let people on the phones get to you they can be **** but if you sympathise with them they will cool it. Sometimes they are being messed about by that company. Also forget the calls that upset u just go on to the next call and think positive. Remember you CAN hear a smile!!
2016-03-18 23:50:22 · answer #3 · answered by Frank 3 · 0⤊ 0⤋
Take a few deep breaths, then think of somebody you admire who is cool under pressure - pretend you are them and handle it the way you think they would. Sounds silly, but it also distracts you a little from feeling stressed.
2006-10-24 23:03:47 · answer #4 · answered by f0xymoron 6 · 1⤊ 0⤋
exercise, music, walking/running, anything that is a positive coping mechanism. thinking about the stressful situation and how to get through it in different ways. no drugs or alcohol! good luck!
2006-10-24 23:23:27 · answer #5 · answered by fan_of_the_dolphins 3 · 0⤊ 0⤋
This probably sounds really naff, but having a bloody good cry & scream behind closed doors helps!! It's a great way to release tension! It doesnt mean you're weak, it allows the tension from your body, thus allowing you to refocus.
2006-10-25 00:20:19 · answer #6 · answered by K-9 3 · 0⤊ 0⤋
Remember it's not the situation that causes stress, it's how we REACT to the situation that causes stress.
You might not be able to control the situation, but you can ALWAYS control how you react to it.
2006-10-24 23:08:20 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I always take things easy, relax and tell myself things will be better. Sometimes things end up resolving on their own. and day by day the tension ease up so after all you will be free
2006-10-24 23:02:19 · answer #8 · answered by Granny 2 · 1⤊ 0⤋
Imagine everyone around you is in there underwear.........watch out though there could be good looking women/men (which ever you prefer) amongst them ! he he keep the faith no body out to get you (only the cupboard monsters!)
2006-10-24 23:02:34 · answer #9 · answered by offmihead 2 · 1⤊ 0⤋
let everyone else know very firmly and clearly,(you can do this verbally or simply in your own mind),where your boundaries are and use self assertion to get stressfull people off your back
2006-10-25 09:25:44 · answer #10 · answered by chav24 1 · 0⤊ 0⤋