I really want to lose weight i was on the weight watchers diet before and lost weight.?

Question

but i find it hard to keep to the diet,I feel i am very over weigh and I really need to do something about!

Answer 1

u need to see a doctor. there re some drugs which suppress appetite. if u weren't too much overweight i would suggest just eating less and exercising, but if u re too much overweight any sport unsupervised by doctor might just kill u. start going to swimming pool. this is very good for fat people as a starter. so this is your only solution - eat drugs for appetite and go to swimming pool. diet wouldn't help u alone

Answer 2

Only do it if you really need to lose the weight. You probably look just fine the way you are.

If you are intent on doing it the key to success is a diet/exercise plan which fits in around you and your lifestyle. The more changes you have to make to stick to it the less likely you will succeed.

If weight watchers worked for you before there is no reason it will not work again.

As I said before, If you need to lose the weight then go for it.

Good luck

Answer 3

Keep a diary do you have a weight watchering friend who will review your food and drink intake regularly ie once a week
Stay with weightwatchers if you can afford it. Moral support should never be under estimated.
When I attended ww I found soups were my salvation. Celery soup, minestroni soup, carrot soup---- along with many others took some of my appetite away.Their own brand sweets were excellent on long or boring journeys.
Good luck it is not easy for us mortals is it?

Answer 4

i know exactly how your feeling.i joined weight watchers in may and i am now 28lbs lighter. still got another 30lbs to go so as u see i still have a long way to go.my advice is rejoin weight watchers stay for the meetings talk to ur leader and stick to the plan u know it works.

thought for you


if you change nothing (eating habits)
then nothing will change (WEIGHT)

i know its hard.but you can do it.think how much happier and confident you will feel when you lose the weight and eating healthy gives you more energy good luck if u need support e mail me x

Answer 5

I am also working on this these days.....
In Morning after getting fresh il have one lemon juice without sugar n salt just with plan lukewarm water.
Then half n hour walk
N yes controlled diet....i stopped outside food completely n having home made food...
Eating less and healthy is the mantra
I am nt overweight but i have big tommy these days....hope this will help you...

Answer 6

take a walk everyday for at least 30 mins eat a good healthy breakfast is very important and get as much excersize as possible and drink lots of water (no sodas) and eat small portions several times a day instead of eating just 3 times a dayoh and no potatos at all eat plenty of fiber foods and if u want a snack at night eat fruit or cereal such as special k or something along those linesGood luck let us know how you do

Answer 7

The Rosedale Diet or the South Beach Diet combined with Paul Mckenna's 'I will make you thin' will sort out all your weightloss issues - both mental and physical at the same time.

Answer 8

Lower your food intake eat a serving and then wait 10 minutes before your eat more...Cut soda out of your diet or lower it. Drink more water and start some sort of cardio excercise. walking treadmill etc.

Answer 9

Stick to an even more lean protein/green plant diet plan

Answer 10

set a smaller amount food out and you may carry much less within