what should we have in a balanced diet?

Answer 1

you could get a thousand different answers to this question, some interesting, some bizarre, and some downright funny. when all is said and done it's quite simple really, Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction. Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.

as far as proteins are concerned, grains and legumes seem the best sources but here it is sometimes difficult to obtain a "complete protein." this is more easily accomplished by eating meat. on the other hand, the combination of rice and beans has been shown to provide full protein

carbohydrates: Breads, pastas, beans, potatoes, bran, rice and cereals are all high in carbohydrates.

fats: Use naturally occurring, unhydrogenated oil such as canola or olive oil when possible. (as per american heart association).

Answer 2

Balanced Diet - By taking Spirulina. It provides the 46 essential vitamins, amino acids and minerals. Example, when you need to intake calcium, u need vitamin D to be presented in the same time, so that u can absorb calcium. Same applies to Vitamin A, C,E.

And Spirulina contains the essential vitamins and minerals which our body cannot produce itself. If you go to the Kinokuniya Bookshop in Singapore, you can look for books on Spirulina. It has been named the Best Food For Tomorrow by FAO.

Of course, if you want to look for quality, certified organic Spirulina, you can email me to [e-mail]

My friend's friend who is a nurse, also comments that Spirulina is very good for body and is an super anti-oxidant. It can also fights cancer, detoxify your blood, anti-aging, regulates females hormones.

Answer 3

basic -carbohydrates -mainly energy giving foods,ie. starch- take a lot if you r active most of the time a lot of this can cause obesity as excess are converted to fats
, vitamins-lots of fruits,vegetables this should be taken in all meals at least take this help u keep healthy
proteins -found in legumes ,beef ,milk this helps in body building ..taken in small quantities alot of this would over work your kidney ...
these three are the basic balance diet components

Answer 4

Eat what you want and don't eat too much of it. The "food pyramid" thing changes with the tides, as do diets, as do food groups that the status quo consider "most important". In short, the idea of a "good diet" is pure bollocks.

Answer 5

protein, fish-omega 3!- but not a lot, milk prodcuts-1, 2%, lots of fruits and veggies, salads, room for a small desset for lunch-fats=sparingly, carbs:pasta, breads,etc---> sandwhiches but healthy ones or pasta, some cheese but to a minimal,water with lemon instead of sodas, protein: maybe some peanut butter like 1tablespoon on occasion, and healthy 3 meals a day and 4 healthy snacks:fruits!

Answer 6

A food which contains carbohydrates , proteins, fats, water , fiber, minerals, vitamins, calcium etc.

Answer 7

Balance diet:

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.

Answer 8

Vegs (all kinds), whole grains, no white or processed flour, fish, poultry, very little red meat, pure fluids i.e., water, juices, both fruit and veg, nuts, legumes (beans, etc).

Answer 9

A meat pie in each hand

Answer 10

at least one thing from all the food groups of the food pyramid.Good luck