please answer!!!!?

Question

okay well i want to lose 4 to 7 inches off my waist/hips. does anyone have a good diet or work out for that and also how long do you think it will take???? please answer because i really need to know!!!

Answer 1

Reduce your calorie intake. Consuming fewer calories than you burn will make you use your own body for fuel, and that will mean weight loss. Don't seek a gimmick. Calorie reduction is STILL the only proven diet that works every time, all other things being equal, such as you don't have a metabolism problem, etc.

Find out how many calories a day you need to maintain your present weight. Then, reduce that number. For every 3,500 calorie shortfall in your intake, you should lose a pound of fat and tissue, not just water weight. If you can eat 3,500 calories less than you burn every 5 days, say, in a month you should lose 6 pounds. --Like that.

Good luck.

Answer 2

Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. If you want to know more, you can email me back at [e-mail]
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.

Answer 3

ta-bo it really works..i lost 65 pounds in 2 months. drink lots of water and eat right

Answer 4

Use a body wrap

Answer 5

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