I so often forget to drink too busy or what ever has any one got tips on how they make sure they get their daily quota
2006-10-24 21:21:20 · 4 answers · asked by jonesshel 1 in Health ➔ Diet & Fitness
Just have a 750ml or so bottle with u all the time and constantly sip it.
Take it everywhere with u and u will drink enough throughout the day to keep u hydrated.
2006-10-24 21:29:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i have a one litre bottle of water with me everywhere.i finish drinking it, fill it back up and make sure i drink the second one down.somedays you forget but thats ok.getting some water is better than nothing.as geek said have a bottle sitting next to you and whenever u get up to walk away take your water with you.that way youll always be taking small sips.theres alot of hours in the day.my mum drinks a glass of water on the hour every hour.maybe thatd work for you.so everytime the clock hits 12 have a glass of water.if you do this through the day youll easily get your 2 litres in.
2006-10-25 04:27:28 · answer #2 · answered by J'sGirl 3 · 0⤊ 0⤋
I think that "2 liters" thing is a bunch of hooey.
However, yes, you need to drink water instead of pop, coffee, etc. If your employer allows, I'd have a bottle of water next to you while at work. When you see it then you'll be reminded to take a drink.
2006-10-25 04:23:53 · answer #3 · answered by geek49203 6 · 0⤊ 0⤋
Carry a drink bottle around you everywhere you go
2006-10-27 04:18:35 · answer #4 · answered by ? 6 · 0⤊ 0⤋