I need to lose 5 pounds in 9 days for a wedding. How do I do this?

Answer 1

I'm not sure you will be able to lose 5 lbs, but in this case, it might be possible. The first week that I started trying to be healthier I lost 10lbs, due mostly to water weight. Drop out all sodas, period. Try to lower your calorie count, but you don't have to go overboard with that. And walk as much as possible. I can't promise results, but that's a start.

Answer 2

You need to be careful with this one! You could starve yourself, but you don't want to look sick on the day, do you?

If you cut out all starchy foods, you may not lose the entire 5 pounds but you will look as if you've lost more than you really have, because your stomach will go much flatter and you will tend to lose excess fluid in your system.

So the following diet will make you lose some weight, but will also make the best of your appearance:

- Drink lots of water, which will take the edge off your appetite, and will also counteract any dehydration from the diet.

- Have eggs for breakfast - no breads, no cereals. You'll find the eggs fill you up.

- Have salads or steamed vegetables with meat, fish or seafood for lunch and dinner. Have a big enough helping that you don't feel hungry - don't starve yourself.

- Have fruit for dessert.

- Coffee and tea with milk and sugar are OK. No diet drinks containing phenylalanine, because they've been proven to make you feel hungry so you're more likely to break the diet. No bread, cereals, nothing with sugar in it except the tea and coffee.

- try not to snack.

- take a multivitamin supplement.

Answer 3

To lose 5 pounds in 9 days is very difficult however you can try total fasting drinking only orange juice any number of times a day and you will more or less succeed in your wish.

Answer 4

just don't eat food. u might eat an apple, tomato, cucumber, smth like that, drink water or tea with no sugar. u might also try some herbal teas for losing weight - they make u urinate and defecate too often. just rememebr - after this tea u should stay at home, close to loo.u may buy them in some nature shops and pharmacies. im not sure how will u feel at a wedding, but who cares? at least u will look thin

Answer 5

You just need to do cardio exercises plus a low carb diet. If you're itching for a snack, then grab some fruits. Drink lots of water too because it tends to keep your cravings in check. Finally, eat less but do it more often. Instead of three big meals, try to have 5 smaller meals.

Answer 6

1. Exercise (jogging/swimming/cycling) 5 hours per day
2. Do not sleep more than 6 hours per night
3. Take breakfast at 7am; Lunch at 2pm; no dinner
4. Drink only water

Answer 7

try maximum liquid things Avoid milky food do exercise regularly
eat smaller quantity after some times.take breakfast daily do yoga it is useful for maintain Ur weight at night walk 30 min. after eating dinner

Answer 8

Lipton green tea, lots of water, and exercise!!!

Answer 9

cut off your head...