What ad machine yeilds the best results for getting a six pack?
2006-10-24 20:08:33 · 6 answers · asked by rick_lay95 1 in Health ➔ Diet & Fitness
do crunches without a machine many times a day
2006-10-24 20:11:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
your body is the machine!!
Trust in the King
do crunches start light at around 30 to 40 reps/4 sets
then increase
bring you legs and your arms and torsoe to a "V' type shape!!
Do this about 10 times for lower abs
6 inches!! This is where you lay flat but you raise your feet together only 6 inches off the ground, hold for 35 secs then 35 then a minute!!! Wheww!!!!!!
If you do a want to do full sit ups, you just have to really make sure your are keeping your stomach flat as possible while you sit-up and breath out on every rep you do no matter what!!
Crunches with your legs and tailbone off the ground for lower abs 50 reps 3 sets
Stand up and rock from left to right start off with about 15-20 on each side and 3 sets
This will KILL LOVE HANDLES (Ladies you might need to read this!!!!)
You would want to do this 3 times a week then when you are advanced,...do every other day,.....oh and by the way,..stay away from the bread pasta and ice cream,...or at least lower it to a VERY SMALL consumption!!!
2006-10-24 20:20:32 · answer #2 · answered by The King 6 · 0⤊ 0⤋
the high priced ones are not properly worth it. i got here upon that the Ab curler from Walmart at $20 works properly for me. I do fairly some ab exercises and that ab curler is the only one that makes my abs burn. you are able to quite do one hundred crunches. i think of the secret's that they make the crunches greater common so which you will gain this lots greater.
2016-10-02 22:35:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2006-10-24 22:58:31 · answer #4 · answered by Scotty 2 · 0⤊ 0⤋
I know a better diet solution. Try Weight Loss / Hoodia Sample. It helps suppress hunger and control appetite. Just be careful where you get your Hoodia sample. Here's a website http://www.upkb.com/weightloss.php for the product details.
2006-10-25 02:20:31 · answer #5 · answered by kllydamien 1 · 0⤊ 0⤋
Pilates Perfomer is awesome for abs and the rest of your body.
http://www.amazon.com/Stamina-55-4290-Pilates-Performer-JP/dp/B000AMUFO4
2006-10-24 20:46:59 · answer #6 · answered by Tigerlillie 3 · 0⤊ 0⤋