I've been on th atkind diet for 2 weeks how long?

Question

Hi I have been on the atkins diet for 2 weeks now and have lost 3.4kg how long am I looking at before I lose 15kg? will my weight loss slow down? I really want people that have tried this to answer thanks for your time.

Answer 1

what do you mean atkins diet? the reason i ask that because what many people call the atkins diet is actually a no-carb/very low carb diet. from what i have read and done with the atkins diet, you have to first go no-carb/very low carb for about 2-3 weeks. during that time, your body, drops most of the subcutaneous water, and a some of its fat reserves. after about that long, your body adjusts to no-carbs and stops losing fat. you therefore have to reintroduce certain very low impact carbohydrate foods like salads, carrots, leafy greens and the like for a few months. you then slowly reintroduce non-starchy and low impact carb foods such as oatmeal and other high fiber foods. after that, every three weeks or so, you should jumpstart your diet by alternating a week-2 weeks of no carbs with a cheat day (1 day if you do 2 weeks of no carbs, and no more) in the middle. 3.4kg in two weeks is very good as i believe the recommended weight loss schedule is about 1-1.5kg/week. if you keep at this rate, and follow the diet, including the different phases of the diet you should get to your target by about 3-5 months. however, i would target my weight loss so that i can get to my target within 6 months for relatively enduring and permanent weight loss.

Answer 2

With any nutrition you ought to be certain to include aerobic activity and force coaching. Try to do three-four days of 30-forty five mins of aerobic and perform a little force coaching for your off days. This along side the nutrition will have to shed the kilos.

Answer 3

you shouldnt be doing any crash diets if you want to keep down the weight that you are losing.the atkins diet is not healthy at all is the most dangerous to the public if followed for any length of time.
You are placing your body in jeopardy,Although you can lose weight on these nutritionally unsound diets, you do so at the risk of your health and even your life.The Atkins Diet is nonsense... Any book that recommends unlimited amounts of meat, butter, and eggs, as this one does, in my opinion is dangerous.
A careful scientific appraisal was carried out by several council and staff members, aided by outside consultants. It became apparent that the [Atkins] diet as recommended poses a serious threat to health.
there does not seem to be a single major governmental or nonprofit medical, nutrition, or science-based organization in the world that supports the Atkins Diet As a 2004 medical journal review concluded, the Atkins Diet "runs counter to all the current evidence-based dietary recommendation

The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet
The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

you will lose the weight quickly, but is it worth the health risks?

Answer 4

Eat a diet filled with all natural healthy whole foods

Answer 5

Use 3 bite rule have three small bites and put fork down each time

Answer 6

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 7

your weightloss will seem to stop completely at about10 weeks as your body gets used to living on fewer calories, then you have to increase your exercise level to use more calories, or switch to a different type of diet.

Answer 8

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 9

do 250 breaststrokes about 10 minutes

Answer 10

Before going to store to buy food items firts list them