is is ok to drink protein powders/shakes even if i don't do resistance training(i.e. lifting weights)?

Answer 1

it is perfectly ok to take in extra protein in liquid form as that source of protein is usually relatively fat-free (as opposed to getting the same extra 30-60 grams of protein from a juicy but fat-filled steak) if you do take in liquid protein, just watch the calories. it is not the excess protein that will cause weight gain but the extra calories. if you figure about 10-12Xyour weight in pounds if you're a sedentary person and about 12-15Xyour weight in pounds if you're moderately active to figure out your daily caloric intake to maintain your weight. that means if you take in extra protein, you might have to cut carbs or fat to maintain your caloric intake. it will actiually be healthier to cut carbs than fat as there are essential fatty acids the the body needs and can't make on its own but no carbs are essential. however, fiber will help keep all that protein moving through the digestive tract as high protein intake requires extra water from your body and may cause extra reabsorbtion in the lower digestive tract leading to constipation (read: keep you regular an not tear you a new one) and keep your arteries clean. the main thing to make sure of is that your kidneys are healthy. for a healthy kidney, the extra nitrogenous waste such as urea and ammonia that is produced, the extra calcium found in many protein shakes and powders and the higher concentration of protein in the blood is not a problem or even close to threatening but for an unhealthy kidney the extra osmotic stress may further damage it. the extra protein may also help if you do aerobic workouts, providing muscles with an extra source of nutrients and protein so that they won't have to cannibalize themselves when your cortisol levels are elevated after a run, and may suppress cortisol levels.

Answer 2

Eating dinner can be either before or after your workout depending if you get enough protein. If there is a lot of protein, eat it about 1-2 hours prior to working out so your muscles will be getting protein for short term recovery during the workout. Then take your protein shake as soon as possible after your workout so your muscles use the protein for long term recovery and repair(the muscle gaining). So it would be dinner, cardio, lifting, protein shake.

Answer 3

Absolutely yes it is awesome as it helps get ya through the day. It is a natural source of energy that the body needs. That is why they have ensure.

Answer 4

Unless you are on a low carb diet, exessive protein will actually make you gain weight and fat.

Answer 5

if you have one first thing in the morning it'll give you more energy through the day . however don't drink one before bed unless you are trying to gain weight.

Answer 6

yes but watch the weight.

Answer 7

Of course! Let's just remember, we have consequences for everything we do.

Answer 8

you might get fat