I'm a relatively thin girl, but I have abdominal bloating right now in belly region. On Saturday night I have to wear a halloween costume which shows my my whole lower abdominal region( think Cowboys cheerleader outfit) I would like this to go down a bit to be able to bare all. Any ideas????
2006-10-24 19:05:17 · 18 answers · asked by geminicatlver 2 in Health ➔ Diet & Fitness
Get a colon cleansing. I hear that this makes ur belly smaller really quick! And I hear that it makes you feel better too. Gives ya an empty and light feeling!
2006-10-24 19:09:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
1
2016-11-03 20:49:37 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 17:52:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The best way to lose belly fat and for a complete overall good health I would recommend you to seek the help of yoga. Try these asanas they will not only help you lose calories but will rejuvenate you from inside relieving you from all sorts of mental stress and life-style diseases. You will certainly feel the difference from the very first day. KAPALBHATI for 30 minutes. 6 sets of 5 minutes each. ANULOM VILOM for 20 minutes. 2 sets of 10 minutes. You can increase the duration as per your capacity but do remember to practice them early in the morning and on an empty stomach with proper body postures for best results. You can also practice them in the evening but strictly 5 hours after meals. You will find all the details of the asanas written in bold if you will make a google search. PS: Eat low calorie diet and say good bye to all kinds of junk food. Add fibres and green salads to your diet and take 2 teaspoons of royal honey mixed with lemon juice before breakfast for best results. best wishes
2016-03-28 06:53:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Give me a party if the solution works
You have to ascend and descend 3 floors of ur building 6-8 times in a single go till u feeel tired and sweat a lot . But remember u have to run on steps not walk. do it regular for 7 days and have moderate food ... But be regular
Do reply
2006-10-24 19:13:00 · answer #5 · answered by Dr.Varun indiafivestar@yahoo.com 2 · 0⤊ 1⤋
five pounds in three days, it is difficult but you can try. Do moderate exercises and let sweat go, and eat no meat. The moderate exercises are run at 5 to 6 miles per hour, ride a bicycle at 11 to 14 miles per hour. Do not run too fast nor too low. Your heart rate will be about 140 beats per minute. That's the best heart rate to burn fat.
2006-10-24 19:23:22 · answer #6 · answered by Billy 2 · 0⤊ 1⤋
Do your grocery shopping with a list and a moment limit; that way, you're not as likely to stray into the refined foods section.
2016-02-20 10:55:30 · answer #7 · answered by Greta 3 · 0⤊ 0⤋
Use a vegetable bean dip like hummus instead of ranch dressing or perhaps a fatty cream-based dip.
2017-03-11 16:44:59 · answer #8 · answered by Owens 3 · 0⤊ 0⤋
Decaf coffee is a wonderful low-calorie fluid when you're having cravings (and a great source of antioxidants).
2016-07-06 01:03:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If you are thin and bloated, most likely it is water retention. If so, you need to drink more water to cleanse toxins and to get rid of the bloating.
2006-10-24 19:14:41 · answer #10 · answered by floozy_niki 6 · 2⤊ 0⤋