What are some signs of a panic attack?

Answer 1

signs are:

-feeling of overwhelming panic-like you're going to die
-feelings of suffocation, not being able to breathe
-hyperventilating
-dizziness
-nausea
-cold sweats
-clammy skin
-chest pain or tightness
-rapid heartrate

if you get any of these symptoms, lie down immediately and put a cold washcloth on your forehead. get something cold to drink and take small,frequent sips. rest-it's the best thing for calming a panic attack

Answer 2

Panic attacks come on suddenly. But your symptoms are not conducive with panic attacks.You don't get panic in the middle of the night. Your symptoms are the same as Heart Disease.I would go to the doctor without delay.If it is Angina or similar, you can get very good medication to control it. I know 'cos I had same problem.But I'm a lot older than you.You might have been under some stress lately. Perhaps worrying about yourself. Please do something urgently. Good Luck!

Answer 3

an anxiety attack usually happens before or while a particular event is going on a panic attack happens after the fact its like once you have made it through whatever was bothering you and know that it is done then the panic attack sets in you may feel like you cant breath have heart flutters headaches confusion sometimes you feel the need to curl up in the bed or a corner like you need to hide it is very important to see a doctor if you feel these things so that you can get on the right medication or learn techniques to help you cope with these conditions anxiety panic and stress can be very dangerous to your health and can cause alot of complications good luck and have a good day

Answer 4

Shortness of breath, the feeling of being over whelmed, you might have pain in your chest, shaking, it really depends on the person and how bad it is. It is not really the same every time you have one. If you are having them go to a doctor and take care of it if not they will get worse and your life will go down hill. Good Luck

Answer 5

1) uncontrollable, extremely heavy breathing
2) shaking - usually hands
3) Inability to keep focus

Answer 6

You can breath you feel the wall moving in on you. Your heart feel like it going to come out of your body, You my shake and some people can talk . and so base out

Answer 7

hard to breathe, dizziness, feel like a great amount of pressure is on ur chest, faint, vomiting

Answer 8

shaking ,screaming ,yelling ,flapping your arms,crying ,sobbing.
calling for God