I go to sleep everynight on my back, but when I wake in the morning, I'm on my side with my hand under my eye. When I wake up my face is red and I've created a deep crease in my forhead. The crease won't go away and the redness stays for about 4 hours. Worst of all I pull my eye open while I'm sleeping and now my vision is becoming imparied in that eye.
We have a very good quality bed that I find very comfortable. This started about 6 months ago.
How do I train my body not to sleep this way?
2006-10-24 16:39:35 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Why not just sleep on your side with a pillow on your face and your hand under the pillow? Your body seems to like the position.
2006-10-24 16:43:08 · answer #1 · answered by Seikilos 6 · 0⤊ 0⤋
Surround yourself with big pillows. I have a shoulder problem, but I like to sleep in my side. If I put a soft pillow under my head and 2 larger pillows on each side, I stay on my back most of the time.
2006-10-25 00:02:35 · answer #2 · answered by a m 2 · 0⤊ 0⤋
Put something on your hand that is comfortable to your hand but scratchy when you touch your face. When you touch your face when you are sleepy it will become irritated and you will move your hand away.
Like a mitt or even somethng around your palm and put velcro or cut a nice wool sock into a band and wear that around your hand.
Or, you can tie string loosely around your wrist (but tie a good tight knot) and tie the other peice around your thigh. Make it long enough to move around, but too short to reach your face. You won't be able to move your hand up that way.
I hope something works for you!
2006-10-24 23:51:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
LOL holy crap, are you serious? that is freakin hilarious!! i have never heard of anyone opening thier eyelids while they sleep!! i know its not funny to you.. sorry...
2006-10-24 23:50:31 · answer #4 · answered by BRYAN B 1 · 1⤊ 0⤋
why not just dont sleep LOL
2006-10-24 23:44:18 · answer #5 · answered by mazon_donut 1 · 0⤊ 1⤋
use big pillows
2006-10-24 23:41:39 · answer #6 · answered by stock2004dc 1 · 0⤊ 0⤋
take nightqyuill
2006-10-24 23:41:34 · answer #7 · answered by joshooog 2 · 0⤊ 0⤋