Im 23 female, 5'5'' 170lbs and want to lose like 50 lbs... I have already changed the way I eat; fruits, vegetables, no junk, etc... and started jumping rope, push ups, jogging, crunches, and I strength train with my stretch bands... so my thing is I need more weight loss exercises b/c I already know how to build muscle.... how do I lose fat, especially on my stomach!!! ... and info on how long to do each thing for... please help
2006-10-24 15:05:24 · 31 answers · asked by jrbside 2 in Health ➔ Diet & Fitness
Here we offer some information on some of the best cardio exercise.
Walking: Walking is one of the easiest exercises. It is suitable for people of all ages and various lifestyles. If you are a beginner, walk at medium pace. Then keep on increasing your pace so that you can achieve your ideal target heart rate. Increase resistance by walking uphill to increase heart rate. Besides being an excellent cardio exercise, walking will uplift your spirit.
Bicycling: Bicycling is an exercise meant to develop your strength and agility. People of all ages and fitness levels can do it safely. Ride on slight slopes to increase resistance and achieve your target heart rate.
Swimming: Swimming is a perfect exercise for the entire body and improves your cardiovascular fitness. It is beneficial to the people suffering from joint pains since water provides support and natural resistance to your body. Swim with different strokes to exercise different muscles. This will maintain balance in your workout. It is a great exercise that allows you to reach your ideal target heart rate very fast.
Elliptical Exercise: Exercising on an elliptical exerciser is another great cardio exercise. It offers full body workout and greatly enhances cardiovascular fitness. Your motions on the elliptical exerciser are similar to your normal body movements. It reduces the stress and heavy impact on you muscles and joints, thus making your workout safer.
2006-10-24 18:47:04 · answer #1 · answered by gree c 3 · 1⤊ 0⤋
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2016-08-16 05:40:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Cardio is the key to losing the weight.
If theres anyway you can get your hands on an elliptical machine..those work wonders. To tone your stomach do cardio and also ab workouts.
You should try burning off 500 calories a day if you want to lose 1-2 pounds a week so you probably need to do more 30 minutes of cardio a day
2006-10-24 15:08:30 · answer #3 · answered by Ariel B 2 · 1⤊ 0⤋
Head on over to www.f-height.com they got the info you need.
If you know how to build muscle then you know that muscle is the premier fat burning machine. To Lose Fat, Build Muscle. You will be slim and trim like Jamie Eason.
Now I want you to go read this article:
http://www.t-nation.com/findArticle.do?article=05-091-training
Then go to:
www.bodyweightculture.com
they have lots and lots of exercises for you. However I don't like the set/rep schemes, hence the previous article.
Now take the exercises you want from BodyWeightCulture and match them up to your goals form the Set/Rep Bible article, and Wha-La you have a routine. Just be sure to change up your routine every 3-6 weeks.
2006-10-24 15:15:32 · answer #4 · answered by JC 2 · 0⤊ 0⤋
Give me a party if the solution works
You have to ascend and descend 3 floors of ur building 6-8 times in a single go till u feeel tired and sweat a lot . But remember u have to run on steps not walk. do it regular for 7 days and have moderate food ... But be regular u may reduce upto 10 Ibs a week
Do reply
2006-10-24 19:19:33 · answer #5 · answered by Dr.Varun indiafivestar@yahoo.com 2 · 0⤊ 1⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2017-04-03 08:38:16 · answer #6 · answered by Effie 3 · 0⤊ 0⤋
The easiest way is to be patient, you can't spot reduce. Your body will get around to removing the fat around your belly when it is ready. In the meantime,you should be very proud of yourself, you have mad an incredible amount of progress already. I would like to repeat the theme that us guys like curves, we don't like seeing the skeleton on legs and arms. We don't like someone so skinny that they look like a stick with a head on it. Also we like natural you know what, However, women never seem to listen to us. oh well.
2006-10-24 15:16:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You are doing a good job, but if i were you, don't eat to much calories.It takes time, and I have been fat too. In one year I only lost 30 pounds
2006-10-24 15:15:21 · answer #8 · answered by pp 1 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-14 15:48:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Hi, try downloading my free report which details many abdominal workouts and abdominal exercises and explains how you can lose stomach fat in as little as 10 days.
Download it from http://www.firmupyourabs.com
Thanks a lot, James Penn
2006-10-28 03:41:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋