I'm so sick of having...?

Question

big hips! Does anyone kno any good excercieses to make them get a little smaller? Thanks**

Answer 1

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

http://www.exrx.net/

Answer 2

I'd say, have your grandmother can take you to the sanatorium if she will OR, name your ex-bf's mother or, ur near together with his sister, I'd say have one in every of them watch him for a few hours and ask for a trip there and cross to the sanatorium...with a fever of 103, you have to get there asap! a fever signifies that your frame is combating off an contamination of a few sort (i suppose, i is also improper) however you desire to make certain you handle your self with the intention to handle Brayden, you additionally do not desire to make him sicker than he already is. Take care of your self Cali and either one of you get bigger quickly. E-mail me and permit me understand how you men are doing please, and if there may be some thing you 2 want that I can mail to you or anything, do not hesitate to invite. Feel bigger.

Answer 3

no such thing as "spot reducing." it's impossible to target an area specifically to burn fat...this is a common misconception...start with the cardio and go hard...weight training is just as effective AND it builds muscle..watch your sugars...and don't ever be stupid and start fasting..many people do that and don't realize they are actually keeping their body from acting as it should..you need food for energy and vitamins and minerals..with all that good stuff, your body is able to function the way it is intended to..get yourself on a nice diet and excersice program..

Answer 4

squats and walking is really good, just walk every day and diet.