Be specific as far as exactly what you would eat and in what quantity.
example
2 scrambled eggs 1 slice of toast with butter and OJ
1 tuna sadwich on white bread with sun chips
1 cheesburger with a baked potato and sour cream.
2006-10-24 14:30:02 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I answered your last question too!
Today for example!
Breakfast:
3 Egg white with a bowl of yogurt
1 cup of water
Mid Morning:
1 protein bar
1 cup water
Lunch:
Ham sandwich (Mustard, light mayo, lettuce and low fat cheese)
handful of carrots
2 cups water
Mid Afternoon
1 bowl of Cottage Cheese
1 bowl of yogurt
1 cup of water
Technically i had 2 cups between this time when i went to go workout!
Dinner:
Chicken Wrap (mustard, light mayo, low fat cheese, light salad dressing, lettuce)
handful of carrots
2 cups of water
Before bed:
bowl of cottage cheese
bowl of yogurt
1 cup water
There for
6 portions of Protein
6 portions of carbs
2 servings of veggies and 10 cups of water!
Plus a steady work out schedule!
2006-10-24 14:35:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
What do you consider skinny? Is skinny, slim, and thin the same thing? Anyway I eat everything. I just had a ribeye steak with string beans and baked potatoe for dinner. For lunch I had a turkey sandwich with mayo, mustard and cheese. I don't really do breakfast but if I had the time I would eat french toast with fresh berries and a side of bacon. Thin people need to eat a strong wind could blow us right off our feet. Beside I don't want to look as if I've been smoking crack
2006-10-24 14:42:36 · answer #2 · answered by L'teefaw 3 · 0⤊ 0⤋
Well I recently implemented a anti-oxidant juice, a healthy energy drink, and a simple and great weight loss plan into my life that has been extremely successful and has improved my health 100 times over. I have lost 2" in my waist line and I have also lost 20 pounds and all of this has been in only the last 26 days. I did not diet, eat special foods, skip meals, or even exercise. I continued to eat "normal foods" ... My daily intake goes like this ... I drink my Nitro Boost in the morning and 30 minutes later I drink my Vanilla Ice Cream Flavored shake and take my Tune Up pills then I eat breakfast eggs, bacon, whatever I feel like then I drink my healthy energy drink ... For lunch I drink my Nitro Boost and eat my lunch (whatever I want - Salad, burger, fried chicken, etc.) and then I drink my second healthy energy drink... For supper I drink my Nitro Boost, then my Vanilla Ice Cream Flavored shake, take my Tune up pills, then I eat supper. Again, I eat really anything I want (fajitas, fish, taco's, pizza, etc.) ... That's it in a nut shell ... Pastor James ~ Tx
2006-10-24 14:39:27 · answer #3 · answered by I'm A Believer 2 · 0⤊ 0⤋
Breakfast I had a chocolate muffin with chocolate chips then a hotdog covered with jalapenos. Throughout the day I had a PB&J sandwich, chips, cookies, chocolate animal crackers, snickers bar, vanilla wafers. Foot long sub sandwich for lunch. For dinner a large pizza, a bowl of frosted flakes a little later, and might make some chocolate chip cookies for dessert.
2006-10-24 14:41:35 · answer #4 · answered by cerberusacp 2 · 1⤊ 0⤋
Breakfast- shake with skim milk (ie carnation instant breakfast)
lunch -Salad with Tuna(half a can) and fat free dressing w/10-15 green grapes
snack handful of pretzels
dinner- chicken or steak or lean pork with a veg. and sometimes rice
dessert- fat free frozen yogurt
I usually go with the serving size on the packaging...it's much easier to track calories that way.
2006-10-24 14:37:12 · answer #5 · answered by cnagreys4me 2 · 0⤊ 0⤋
Thats a small lunch yet some teenagers arent large breakfast eaters like considered one of my boys. Juice is large, upload greater total fruit or greens for the time of the day nevertheless. additionally i comprehend you pronounced pizza, is that in simple terms an occasion or what he eats eceryday. variety is the main abd enable him enable you're making meals. He could consume greater in quanity, and selection this way.
2016-10-16 09:02:37 · answer #6 · answered by ? 4 · 0⤊ 0⤋
lunch a big chunk of meat with mustard, a red pepper
dinner veggie beef soup home-made
snack popcorn with sppray butter
no chocolate, ick
2006-10-24 14:32:41 · answer #7 · answered by Valerie 6 · 0⤊ 0⤋
2 fruits
less than a hand full of chips or Cheerios
1 vegi
a cup of soup
2006-10-24 14:43:54 · answer #8 · answered by Heidi 1 · 0⤊ 0⤋
breakfast: a bagel with lowfat cream cheese; coffee.
lunch: a sandwhich with carbonated water
dinner: salad
snacks: fresh fruit, nuts, baby carrots
2006-10-24 14:37:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋