someone help me please, I'm tired of looking at myself, I need to lose weight fast
2006-10-24 14:01:07 · 47 answers · asked by kts 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Oh please don't put yourself on such a short time limit. I admire your ambition to lose weight, but do it realistically.
When I used to try to lose weight fast, my body would go into starvation mode and I got the most terrible headaches... it's really your body telling you, "this is bad for me!"
Goals are great for weight loss, but make them realistic. Sometimes, even when you're doing the best you can, the scales won't budge for a few days. Your body adjusts to changes slowly, but getting used to a healthy lifestyle will be worth it.
Best of luck to you. Don't get discouraged.
2006-10-24 14:07:50 · answer #1 · answered by mtnlady 4 · 0⤊ 1⤋
1
2016-08-16 05:40:47 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Loosing weight fast is dangerous. You will most likely put back more than you take off.
Boxers loose weight by sitting in a sauna but this is all water weight. By the time they are ready to fight, they gain it all back by drinking. This is harmful to your kidneys so don't do it.
Best answer, take a dump.
2006-10-24 14:06:49 · answer #3 · answered by mrscmmckim 7 · 0⤊ 0⤋
The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-25 15:03:45 · answer #4 · answered by Seema R 3 · 0⤊ 0⤋
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
2006-10-24 17:52:43 · answer #5 · answered by Anonymous · 1⤊ 0⤋
You can't lose weight that fast. It is very unhealthy. Just eat right and exercise. ♥
2006-10-24 19:24:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can't, it took time to put the weight on, it eill take time to take it off, and anything you do to loose weight that fast is very unhealthy and can have long term effects on your body (not good ones)
2006-10-24 14:30:31 · answer #7 · answered by JoAnne H 5 · 0⤊ 0⤋
dont even kid yourself or kill yourself dont play around with stuff like that be careful take the time your body needs to lose the fat eat healthyer and do 20-30 minutes of phisycal exersize a day drink water not soda and you r body will lose the fat when its ready dont take it so serious `cause 2 days isnt going to happen
2006-10-24 14:13:15 · answer #8 · answered by Girlygirl 1 · 0⤊ 0⤋
YOU CAN'T LOSE LIKE 5 POUNDS IN 2 DAYS. PLEASE UNDERSTAND THAT. It's impossible. Take your time and lose weight the healthy way- that's the only way to do it anyway.
2006-10-24 14:03:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-04-20 03:55:00 · answer #10 · answered by Nelson 3 · 0⤊ 0⤋