2006-10-24 13:44:37 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i saw someone mentioned lunges, which are definitely great. another exercise we would do in the army were called 'dirty dogs'.
get down on all fours and alternately raise each leg laterally with the knee still bent. it'll look like a dog lifting its leg to take a pee, hence the name. you should get a pretty good burn in the butt after some reps.
2006-10-24 13:56:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
How To Tone Your Thighs
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
2006-10-25 02:13:39 · answer #2 · answered by gree c 3 · 0⤊ 0⤋
Come over to my house for a daily butt and thigh massage.
2006-10-24 20:48:21 · answer #3 · answered by beefstrokinoff39 3 · 0⤊ 0⤋
Try the stairclimber at the gym in 4 weeks you well see results
2006-10-24 20:51:45 · answer #4 · answered by catworkbefoul 3 · 0⤊ 0⤋
lunges great workout!tones buns and thighs and not too long either
2006-10-24 20:51:50 · answer #5 · answered by volleyball0993 2 · 0⤊ 0⤋
I am writing because I want to know too!
2006-10-24 20:46:46 · answer #6 · answered by fancy 5 · 0⤊ 0⤋
try to exercise and eat organic foods. that ought to help!
2006-10-24 20:54:22 · answer #7 · answered by carl b 1 · 0⤊ 0⤋