What are some ways to reduce stress?

Answer 1

- Keep a journal

- Scream into a pillow

- Get a massage

- Do something creative (drawing, painting, clay, etc.)

- Take a leisurely walk

- Meditate

- Light a candle and take a hot bath

- Go to a comedy show

- Hang out with postive friends

- Make homemade chili and enjoy every bite

- Do something good for someone else

- Pray

- Make a list of things you are grateful for in your life.

- Post the question here again if these are not enough...

Answer 2

Reduce Stress By Exercising
http://stress-reduction4.blogspot.com/2006/09/reduce-stress-by-exercising.html

Oil Massage To Relieves Stress
http://stress-reduction4.blogspot.com/2006/09/oil-massage-to-relieves-stress.html

Answer 3

Personally, I would ask you what kind of stress, to state there are various kinds of stresses that cause the human body harm, whether Physical, Spychological, etc.

Let me just get one point out everyone experiences stress. And many people are stressed every day. In fact, some people don't even realize how much stress they're under until they suffer serious physical consequences of that stress. According to the American Academy of Family Physicians, some possible signs that you're under too much stress are: Anxiety, back pain, stiff neck, depression, fatigue, trouble sleeping, unexpected weight changes, headaches, relationship troubles and high blood pressure.

What I would recommend recommend you to do are:

-Be open, and try things. Give something a try, and if it's not right for you, move on to something else. You'll eventually find something that's right for you

-Try Breathing Easily and steady.

-(Alternatively)Go to your doctor.

I can't guarantee that'll completely help you so I'll just ask you to promptly visit a doctor.

Answer 4

I play fantasy video games to reduce stress, it keeps my mind off my problems for a while and releases some pent up aggression.

Answer 5

Go to tje local batting cage and hit some baseballs to da moon.

Answer 6

the best way is to look for a quiet place and just scream your lungs out for 10mins. Make sure no one else is around.. Try it,

Answer 7

I heard if you excersize or do something you find enjoyable and take you mind off your stress

Answer 8

Chill
vodka martini
meditate
take up tai chi

Answer 9

here some sites i foudn for ya!! hope they help

http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

http://www.dailyom.com/articles/2004/294.html

http://www.howtoadvice.com/Preview/Vowthd

http://www.emergingleader.com/article32.shtml

Answer 10

get a massage