I'm tryin' to lose weight and I heard that some fruit is not good do anyone know what fruits that I should stay away from. I love oranges, green apples, honey dew, water melon, and cauploes
2006-10-24 13:32:50 · 6 answers · asked by catworkbefoul 3 in Health ➔ Diet & Fitness
ALl of the fruits you listed are fine (except for cauploes, I don't know what those are), as long as you're eating a small portion. It's the calories that add up in fruit more than anything else, but those are relatively low-cal. Also try berries and tomatoes.
Try to stay away from starchy fruits like banana, mango, papaya, and pineapple, and remember that avocado is not a fruit--it's a nut (and has the fat of one, too).
Good luck.
2006-10-24 13:37:38 · answer #1 · answered by R Marie 3 · 0⤊ 0⤋
All fruits are good for you. The only fruit that isn't good for you is the canned kind, with the heavy syrups and added sugars. Oh, and also the fruits in the alcohol drinks, those are empty calories.
2006-10-24 14:12:35 · answer #2 · answered by JPH 3 · 0⤊ 0⤋
When trying to lose weight it's best to eat a variety of foods so you won't get bored.
Fruit is high in sugar so 2 servings a day is good.
2006-10-24 13:42:35 · answer #3 · answered by daljack -a girl 7 · 0⤊ 0⤋
Apples! at least twice a day
2006-10-24 13:37:49 · answer #4 · answered by mr.kick 3 · 0⤊ 0⤋
stay away from honeydew, watermelon, canteloupe, and bannanas and any sugary fruit like that, Apples are fine, so are peaches, and plums
2006-10-24 13:37:17 · answer #5 · answered by graciegirl 5 · 0⤊ 0⤋
all fruits are good, but bananas i think are highest on calories...
i think the fruits you mentioned are all great for diets. :-)
2006-10-24 13:37:05 · answer #6 · answered by abbas_n_chantel 2 · 0⤊ 0⤋