2006-10-24 13:27:29 · 10 answers · asked by schenzy 3 in Health ➔ Diet & Fitness
you can lose 20 lbs over a period of a month and half to still be nice and healthy. read tips on weight loss and exercise programs on this site
2006-10-24 13:29:25 · answer #1 · answered by lushy 3 · 0⤊ 0⤋
If you don't want it to come back, go on some stupid fad diet (and regain twice as much), or risk your cardiovascular health with unknown substances, work out and eat right...aim for 1-2 lbs per week. Sometimes men can do more in a healthy manner, because a lot of times their metabolisms are much faster than women's (not in all cases). But, 1-2 lbs per week (the first week of a diet/exercise change you might see a marked loss, like 4-5 lbs just once) is safe. Good luck.
2006-10-24 13:30:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First, alcohol will definately stall any weight reduction you may also or else have. Not simplest is it empty energy, however your frame can not procedure the alcohol and burn energy while. An occasional drink will not be a essential deterrant, however a couple of beverages a week can fully kill every other calorie deficit you're growing. Second, you must be fully mindful of the whole thing you devour and drink. Keep a magazine; you would shock your self. Try to restrict processed meals, sugary beverages, dangerous fat. Third, your workouts must periodically difference to preserve your frame challenged. Try including in a few prime-depth aerobic durations (corresponding to sprints) and only a few one-of-a-kind routine that you're no longer so used to. When it involves figuring out, difference is well. Good Luck!
2016-09-01 02:12:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Recommended is 1-2 lbs a week to stay healthy and keep it off.
2006-10-24 13:30:53 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
1 to 2 pounds per week is safe and healthy. Not to mention it's a realistic goal as well. Good luck!
2006-10-24 13:32:05 · answer #5 · answered by margarita 7 · 0⤊ 0⤋
1-2lbs per week is ideal. but your first few weeks of dieting or just eating better/exercising you should lose way more...probably at least 3 or 4lbs a week. thats only for the first 2 or so weeks. then it slows down.
2006-10-24 13:38:19 · answer #6 · answered by abbas_n_chantel 2 · 0⤊ 0⤋
6-8
2006-10-24 13:29:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
about 1/2 kg a week (1.105 pounds). More than this - bad for the body's metabolism
2006-10-24 13:33:53 · answer #8 · answered by oracle 3 · 0⤊ 0⤋
up to 3 lbs a week
any more than that is considered risky.
2006-10-24 13:32:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
more like 1-2lbs per week
going past that will be overdoing it..unhealthy
2006-10-24 13:30:20 · answer #10 · answered by Julio 4 · 0⤊ 0⤋