What is a good way to lose 5 or 10 lbs?

Question

What is a good way to lose around 10 lbs give me some eating tips keep it simple and how much exercise should i get? I'm a 15 year old guy

Answer 1

A good way to lose any amount of weight is to burn more calories than you consume.

www.weightwatchers.com

Answer 2

Give me a party if this solution works.Believe me. Ihave used it for my patients

You have to ascend and descend 3 floors of ur building 6-8 times in a single go till u feeel tired and sweat a lot . But remember u have to run on steps not walk. do it regular for 7 days and have moderate food ... But be regular u may reduce upto 10 Ibs a week

Do reply

Answer 3

Reduce fat intake: a) Eat low-fat versions of fish, meat, beef, chicken, turkey and other food items. b) Remove all traces of fat from your food. c) Reduce use of oil, margarine or butter while cooking. d) Use very little fat to smear your frying pan.

2 Reduce intake of sugar: a) Decrease your consumption of white sugar, white flour and potatoes. b) Add less sugar to your food. If possible, replace sugar with sugar-free sweeteners. c) Eat less quantity of bread, peas and beans. If possible, eat bread prepared from corn.

3 Decrease alcohol consumption: Energy in alcohol becomes fat when consumed in excess.

4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. Eat foods in their natural form. Cook your own meals instead of buying readymade dishes.

5 Reduce quantity of food without going hungry: When you eliminate fat and sugar from your diet, you will feel starved, thus craving for more food. a) Reduce the total amount of food you eat. b) Do not starve yourself. It will cause sickness and illness. It can disrupt your attempts at slimming.

Answer 4

read tips on weight loss and exercise programs to help you better on this site