2006-10-24 12:57:14 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes
2006-10-24 13:01:27 · answer #1 · answered by Steve A 3 · 0⤊ 0⤋
Yes, it gives your heart a good workout. Plus, boxers jump rope a lot and you know they are buff lol.
2006-10-24 13:04:54 · answer #2 · answered by rachee_gal 4 · 0⤊ 0⤋
Its large for cardio health, notwithstanding it wont make you lose a lot fat. For fat loss you want an prolonged era of sensible exercising, and Im guessing you probable cant bounce rope instantly for more advantageous than 5 or 10 minutes. it will strengthen your leg muscular tissues, pretty your calves. So do it for excellent calves and a astonishing coronary heart, yet in case you want to lose fat, do something else.
2016-12-05 04:51:14 · answer #3 · answered by reeves 4 · 0⤊ 0⤋
jump rope is good but you need to also do other forms of exercise as well. read tips on exercise programs to better help you on this site
2006-10-24 12:59:23 · answer #4 · answered by lushy 3 · 0⤊ 0⤋
yes, it helps you lose weight and is good excercise for your heart. plus, there are so many ways to skip and you can listen to music or watch tv at the same time, too.
2006-10-24 13:08:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes.
2006-10-24 13:00:43 · answer #6 · answered by sheeny 6 · 0⤊ 0⤋
yes
2006-10-24 13:04:24 · answer #7 · answered by Cheryl E 4 · 0⤊ 0⤋
yes! its a really good exercise if you do it for a long time really fast. ya know whats funny...football players do it! haha funny...not just little girls.
2006-10-24 13:02:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes it is great.
2006-10-24 13:00:58 · answer #9 · answered by trainer53 6 · 0⤊ 0⤋
Any exercise is good.
2006-10-24 13:05:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋