i want to do it in a healthy and to keep it off.
plz help tips! what should i eat and do? plz thank you!
2006-10-24 12:51:21 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Healthy is 2 pounds a week and that only accounts for 8 pounds.
The good news is, that's a conservative figure and if your willing to
really work hard at it you can lose 13 pounds in a month.
The only way you safely loose weight is calories in, calories out
everything else comes from the south end of a northbound bull.
You need to cut down on calorie intake and increase both aerobic and bodybuilding regimes to assure a safe/max calorie burning schedule. Lots of water during this time and good healthy veg's and fruits(raw if possible). Get a trainer and see the Doc.
2006-10-24 13:13:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink alot of water (half your weight)a day; and eat lotsa protein & cut out ALL sweets & keep carbs down to 20 grams a day.
This way you lose fat,not muscle.
2006-10-24 20:01:03 · answer #2 · answered by supergiantbaileycat 2 · 0⤊ 0⤋
Sounds like a lot for one month, might unbalance your body functions.
2006-10-24 19:58:47 · answer #3 · answered by Juke Nibi! 4 · 0⤊ 0⤋
work out 1 hour per day, eat lean protein and salad, and rice, and avoid candy and pasta
2006-10-24 20:17:39 · answer #4 · answered by Christie 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-24 19:53:08 · answer #5 · answered by lushy 3 · 0⤊ 1⤋
hey if you want email me - itln_duq_grl@yahoo.com - let me know your age, height, current weight, and any excercise experience you have and ill see what i can do.
2006-10-24 19:56:20 · answer #6 · answered by Confused about life 1 · 0⤊ 1⤋