How do I break it up into body part work outs and days. How many days a week should i work out a muscle.
2006-10-24 12:23:14 · 3 answers · asked by don s 1 in Health ➔ Diet & Fitness
I used to do lower body one day and upper body the next day. I know there are other ways to work certain muscle groups, but I'm not sure how it's done. I recommend hiring a personal trainer to show you.
2006-10-24 12:27:56 · answer #1 · answered by margarita 7 · 0⤊ 0⤋
do pulling excorcises 1 day and pushing the next try working 2 parts at a time like bench pressing and shoulders 1 day and the next day do curls and back muscules get it
2006-10-24 19:28:25 · answer #2 · answered by joeycd 1 · 0⤊ 0⤋
really you should only work it out once a week unless you are a professional and have all the time and money for supplememts and rest.
say monday you could do shoulders and triceps
wednesday- chest and biceps
friday- back and legs
2006-10-24 19:32:33 · answer #3 · answered by darragh mac 3 · 0⤊ 0⤋