I need an intense diet plan?

Question

Hi, I've been reading some things but, I need a diet that can meet these requirements. Any diet is good as long as I don't starve to death or have to eat all day long.
It has to be sugarless, wheatless, and no dairy products are allowed.
Thanks in advance.

Answer 1

give up bread and pasta and any kind of bread type products. eat lots of salads and fruit and stay away from fat on ur meats as much as possible. drink water or diet soda . eat small meals ,3 or 4 a day and find an exercise plan u like . walking, swimming, dancing and do them as often as time will allow. by the way that is a life style change and if u stick with it , it will keep u slim for life. good luck.

Answer 2

I have tried all kinds of things in my life to lose weight but I just recently discovered an "All Natural & Healthy" (even safe for people with diabetes) way to get started ... I recently implemented a anti-oxidant juice, a healthy energy drink, and a simple and great weight loss plan into my life that has been extremely successful and has improved my health 100 times over. I have lost 2" in my waist line and I have also lost 20 pounds and all of this has been in only the last 26 days ... I will continue to stay on this plan until I reach my desired goal ... I did not diet, eat special foods, skip meals, or even exercise ... I just simply added this plan to my current life style and routine and I have continued to eat "normal foods" as recommended by the plan... Pastor James ~ Tx

Answer 3

The sugar busters diet is a good one. Also the weight watchers diet is good. With these diets you can eat a variety of healthy foods and cheat sometimes. You have to think about a life style change in your eating habits. Healthy foods and smaller portions. Have veggies handy to munch on, and curb your appetite, because you can eat lot of these.. Veggies also give you something to chew on which help to satisfy graving. Try shredded cabbage with vinegar sprinkled over or some other veggie you like. Try walking each day or find a pool where you can do water aerobics, they are fun and easy.

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well. It's all-inclusive, or all exclusive, so you can modify it to whatever specific nutrition needs you have.

Answer 5

changing your weight-reduction plan to easily healthful meals is the final factor you're able to do and could make certain you will drop some pounds if combine with strolling universal exceedingly. you are able to eat how lots you like in case you reside interior those 3 rules and nevertheless lose fat of course and progressively. you need to lose 10lbs each month on generic. a million.eat in basic terms steamed lean meats, eggs, healthful culmination ,vegetables, nuts, grains, & yogurt..2. drink in basic terms water, juice, & milk..3. walk or do some actual exertion a million-3 hour on a daily basis. (btw, advise you besides could to purchase an digital food steamer ((Very low value)) and a rice cooker as makes it truly consumer-friendly to coach healthful nutrients ,,upload somewhat olive oil and pepper, spices on authentic of steamed vegeatables, fish or fowl to characteristic greater flavor if wish as those are healthful too.)

Answer 6

Have you ever tried out Dr Oz Garcinia Cambogia? Visit now : http://tinyurl.com/wickeddealer45 . This would quite simply work for everyone!

Answer 7

Atkins baby!!!

no sugar, very low carbs, the weight just falls off!

Worked for me.

Answer 8

the seafood diet..any thing u see u eat..:)