Does lifting weights even make your punches stronger, or is punching bag all you need to train as a boxer?
2006-10-24 11:44:08 · 4 answers · asked by 42yxalag 3 in Health ➔ Diet & Fitness
lifting weights will make your punch alot stronger, but practicing will make it more accurate and faster. i would do both.
2006-10-24 11:53:25 · answer #1 · answered by someguy 3 · 0⤊ 0⤋
Weight training, punching bag, running or jogging.
2006-10-24 11:47:40 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
lifting weights
punch bags
and under water resitance training helps
2006-10-24 11:46:23 · answer #3 · answered by manda.dances 5 · 0⤊ 0⤋
heck no!
there is a shitload of crap to do.
heavy bag builds strength
speed bag builds speed and coordination
jump rope builds stamina and coordination
weights build strength
2006-10-24 11:48:21 · answer #4 · answered by throughtheseyez 3 · 2⤊ 0⤋