When losing weight is it good to eat every two hours?

Answer 1

Definitely, but make sure you watch the amount of calories you consume every meal.

Eating every two hours keeps your metabolism running and will keep you energized throughout the day. It's the complete opposite of crash dieting, where people starve themselves thinking they will lose weight. They'll actually end up gaining weight because their metabolism will get extremely slow.

Answer 2

Yes - or even every hour is fine. Of course you want to control the portions and make sure your are eating healthy foods. And if you want to lose weight, you'll want to take in less calories than you are burning.

I believe that we were made to find or hunt our food and exercise a lot in order to get it. I think that back when we were cave people - we used to run around and look for food - and we'd find some nuts and berries - and we'd eat them - and them we'd walk or run some more. Every now and then - somebody would kill an animal - and we'd eat it. But probably not everyday. I don't think our bodies were made to go thu the MacDonald's drive thru and then go home and sit on the couch. We should exercise a lot and eat often. Every two hours would be fine.

Answer 3

It is believed to be better to eat 6-8 small meals a day or every three hours and the reasoning behind this is you need to keep your body fueled and your metabolism up.

Answer 4

let me tell you something that not all people know, but they definitely should know. to lose weight you can eat what ever you want. you can eat fries, pasta, anything really. the only thing is you have to control how much. instead of taking 5 big macs for lunch take fries. instead of drinking coke, drink orange juice. you can have anything you want, just control the size of servings, and try to change very unhealthy things for healthier ones. this goes with your question, you can eat as often as you want, just smaller portions and healthier choices. like instead of having chips have fruit. thats the best thing to do to lose weight.

Answer 5

If you are really serious, yes, eat small amounts, but also write down the calories you are consuming. When you top our at the level you need to lose, stop eating.

Answer 6

Yes. It boosts you metabolism more effectively to eat many small meals a day rather than just 3 big meals.

Answer 7

Yes, its better to eat 6-8 small mini meals than eating it all at once. you stay satisfied all day.

Answer 8

Yup. That is correct no more than the size of your fist.

Answer 9

no, eat as always, but drink min2l of water

Answer 10

yes small portions