is TaeBo a considered a good cardio workout?

2 ⤊

is TaeBo a considered a good cardio workout?

I know it does get my heart pumping and it's helping my overall physical fitness, but all I read here is THE only good cardio workout is running, walking or riding a bike. No one ever even mentions swimming!
So, where would you place TaeBo?

2006-10-24 09:36:17 · 3 answers · asked by mackenzie 3 in Health ➔ Diet & Fitness

3 answers

Very good!!!

2006-10-24 09:38:05 · answer #1 · answered by jb 4 · 1⤊ 0⤋

It would seem to me like you should eat more calories, because that's a lot of activity for 800 calories. Try at least a thousand. Losing 1 or 2 pounds a week is more healthy, instead of five.

2016-05-22 10:01:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋

you will loose weight quick i did!

2006-10-24 09:37:59 · answer #3 · answered by Ms.Budonkadonk 4 · 1⤊ 0⤋