2006-10-24 09:35:30 · 7 answers · asked by solbkny 1 in Health ➔ Diet & Fitness
Eat less, workout more (like every day) to burn more calories than you take in, adjust accordingly.
2006-10-24 09:39:21 · answer #1 · answered by mailatac 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-24 09:44:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Wear under armor shirts while you are working, or working out. But its not safe to lose 20 lbs in a month. You are not supposed to lose more than 10 in a months time.
2006-10-24 09:44:24 · answer #3 · answered by Gothic Hardy Boy 3 · 0⤊ 0⤋
2-4 POUNDS A WEEK IS "SAFE" SO I WOULD TAKE IT SLOW AND CUT DOWN ON CALORIES DRINK LOTS OF WATER AND DO AT LEAST 90 MIN OF CARDIO A WEEK WITH LIGHT WEIGHTS,CRUNCHES,SQUATES,LUNGES ETC. DONT TRY TO LOSE SUCH A LAGRE AMOUNT IS A A SHORT PERIOD OF TIME YOU WILL JUST GAIN IT BACK PLUS THE NUMBER IS NOT EVERYTHIN YOU CAN GAIN WEIGHT AND JUST TONE UP AND GET IN SHAPE AND STILL LOOK BETTER THEN BEFORE!
2006-10-24 09:52:48 · answer #4 · answered by TEMPTRESS 2 · 0⤊ 0⤋
that is too much weight to try and lose in 4 weeks! It isn't healthy because even if you do lose it, but you lose it the wrong way, starving, and such, the chances of it coming back plus more weight are way higher!
Be careful!
2006-10-24 09:51:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can't. That's not safe. Most docs will tell you aim for 1-2 pounds per week max.
2006-10-24 09:37:29 · answer #6 · answered by LisaT 5 · 1⤊ 0⤋
It depends on your current body weight ( and height)
Call a weight loss company (Jenny Craig, WeightWatchers) and sign up for 20#'s.
2006-10-24 09:37:42 · answer #7 · answered by Clarkie 6 · 0⤊ 0⤋