2006-10-24 08:41:41 · 6 answers · asked by Anonymous in Health ➔ Mental Health
Ask your most trusted friend to be with you while meeting other people or go to new places, When you are comfortable, then meet people or go to new places yourself.....maybe ask your friend to wait in the car?
2006-10-24 09:28:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stop hiding behind the screen first of all. Expose yourself, go to the park, where people are there but not in your space unless you want them there. Get involved in an activity hiking groups, photography group, roller bladders, bikers; there are groups from everything, pick an activity and get out there. The best way to get over social phobia is to address what is causing it. Why are you afraid, what are you afraid of? Are you insecure if so why? How can you overcome it. You can overcome anything. Give it your best.
2006-10-24 10:52:27 · answer #2 · answered by pp 2 · 0⤊ 0⤋
Gradual interaction with people. Either by distance or through social experimentation.
2006-10-24 08:49:44 · answer #3 · answered by C93 4 · 0⤊ 0⤋
You already have most of the cure, by just wanting to change that way. All you have to do is remember that you're awesome, and don't listen to anybody who tries to talk you down. Just relax, be yourself and stop caring so much.
2006-10-24 08:59:38 · answer #4 · answered by Harsh Noise Wall 4 · 2⤊ 0⤋
Gradual exposure to the things that you fear, coupled with training and coaching on how to handle yourself in that setting.
2006-10-24 08:43:59 · answer #5 · answered by Ralfcoder 7 · 0⤊ 0⤋
i think thet this site is wery helpfull
http://www.hypnosisdownloads.com/cat/fears_phobias.html?1596
2006-10-24 08:44:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋