if so has the excercises helped you? what excercises did you do and why do we lose core stability?
2006-10-24 08:28:42 · 4 answers · asked by Chris 2 in Health ➔ Diet & Fitness
I suggest you go out and buy a swiss ball and then search google for swiss ball exercises it will help your abs get stronger
2006-10-24 08:31:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Core stability is having good muscles around the abdomen and back.
I do T'ai Chi and one of the benefits of that is better core stability (because it involves a lot of turning at the waist and standing in a good posture). It's also very relaxing and increases your physical confidence.
2006-10-24 10:51:47 · answer #2 · answered by Athene1710 4 · 0⤊ 0⤋
Dear friend at my testing i Have found any ...till now.But multiple programs like anti virus scanning,with video watching and game playing made use the processor to 100%.
2016-03-28 06:19:03 · answer #3 · answered by Beverly 4 · 0⤊ 0⤋
the easiest & funnest way i found was Yoga.
2006-10-24 08:32:32 · answer #4 · answered by mmvmartha 3 · 0⤊ 0⤋