I am always tired. I don't know why, and it just started randomly a few days ago. I am geting plenty of sleep, and am not changing any thing in my diet or exercise. Why am I tired, and what can I do to stop feeling this way!!
2006-10-24 08:12:23 · 7 answers · asked by Sleepy Head! ;) 2 in Health ➔ Women's Health
I already exercise daily, I have not changed the amount of exercise in a month or so, and I eat as healthy as doorm food allows you to!
2006-10-25 06:57:02 · update #1
maybe its time for a physical at your doctor. get your blood pressure checked, urine and blood tested.
2006-10-24 08:17:08 · answer #1 · answered by havingfun 4 · 1⤊ 0⤋
Id visit the doctor for a check up & a cbc (complete blood count).
Also take vitamins such as one-a day brand for women. Most women lack iron in their diet.
For energy,,I eat salad or eggs.
2006-10-24 15:16:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A balanced diet, exercise adn vitamins! Exercise is key....
2006-10-24 15:51:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stressed? Depressed? *
That will sap your energy
*(#1 complaint that doctors see)...
PS Stay away from the news on TV
Take up a new hobby...
Helping others a sure cure
for the 'blues' ...
2006-10-24 15:25:28 · answer #4 · answered by Merry 4 · 0⤊ 0⤋
If it's possible that you could be pregnant, I would take a test... I'm pregnant with my second child and that was my FIRST sign. I was tired constantly and napped every day. My husband thought something was seriously wrong with me until I found out what was causing my fatigue. So, I suggest you take a quick test so you know for sure.
2006-10-24 15:39:47 · answer #5 · answered by ms pokeylope 4 · 0⤊ 2⤋
Try vitamins.. I am having the same problem.. So I started popping centrum energy vitamins to see if that will help...
2006-10-24 15:15:16 · answer #6 · answered by Alexis221 4 · 0⤊ 0⤋
Yoga something that would keep you relaxing and your mind.
2006-10-24 15:14:41 · answer #7 · answered by T-Pow Frizz Girl 2 · 0⤊ 0⤋