Does anyone know how many grams of fat should be consumed each day, & when it's considered too much?

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Does anyone know how many grams of fat should be consumed each day, & when it's considered too much?

Just wondering how many grams of fat we should consume each day, and what's considered to be too much fat intake in a day.

2006-10-24 08:01:23 · 3 answers · asked by Jess 1 in Health ➔ Diet & Fitness

3 answers

The American Heart Association recommends limiting dietary fat to 30% of total calories, however, if you are overweight, need to lower blood cholesterol or have another medical concern, you may need less than the recommended 30%. Ask your health care professional what percentage of fat is right for you.

2006-10-24 08:12:13 · answer #1 · answered by Anonymous · 0⤊ 1⤋

3 grams of fat

2006-10-24 08:04:49 · answer #2 · answered by pegasis 5 · 0⤊ 3⤋

30 grams of fat...

3 tacos from taco bell kills the whole day

2006-10-24 08:09:40 · answer #3 · answered by westfield47130 6 · 1⤊ 1⤋