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Is there a difference in the nutrition value if you eat raw or cooked?

2006-10-24 06:42:24 · 3 answers · asked by buddgirl 3 in Food & Drink Other - Food & Drink

3 answers

All are true, and it does have Omega-3 in it which is also good for you.

2006-10-24 07:25:48 · answer #1 · answered by chefgrille 7 · 0 0

It has low fat content and high protein content - Not sure about the vitamin value.

2006-10-24 13:52:29 · answer #2 · answered by luckistrike 6 · 0 0

i know it has a very high value, it is bad for cholesterol..

2006-10-24 13:46:19 · answer #3 · answered by Arwen 3 · 0 0

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