2006-10-24 05:59:49 · 11 answers · asked by Stephanie D 3 in Health ➔ Mental Health
7.5 to 9.5 hours of sleep are adequate. It is important to make sure that you sleep in a regular pattern, as in going to bed at a similar time every night. If you have trouble getting out of bed in the morning, you aren't getting enough sleep. Every human body needs a different amount of rest, just remember to keep it consistent!
2006-10-24 07:16:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
8
2006-10-24 06:08:12 · answer #2 · answered by Matt S 2 · 0⤊ 0⤋
8
2006-10-24 06:01:23 · answer #3 · answered by Ruth Less RN 5 · 0⤊ 0⤋
For the average person 8 hours however it all really depends on what is possible and for some people their bodies adapt to more or less than 8 hours to be able to still fully function.
2006-10-24 06:07:31 · answer #4 · answered by Holla 4 · 0⤊ 0⤋
8 hours is usually the recommended amount of time but if you go out and part try to get at least 10 to 15 hours in of sleep time.
2006-10-24 06:06:02 · answer #5 · answered by shuga 2 · 0⤊ 0⤋
its always been 8 hours of sleep is enough...not too long ago i read an article saying that people now need 10 full hours to feel completely well and refreshed
2006-10-24 06:01:25 · answer #6 · answered by sherichance79 4 · 0⤊ 0⤋
6-8 depends on the person. i need 7
2006-10-24 06:05:06 · answer #7 · answered by BellaRia 2 · 0⤊ 0⤋
3 hour blocks
6 good
9 best
2006-10-24 06:07:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
usually 8 hours is reccomended
2006-10-24 06:01:04 · answer #9 · answered by JessicaMLM 3 · 0⤊ 0⤋
Eight is the normal amount of time needed to feel fully refreshed, although it may not always feel like that.
2006-10-24 06:04:31 · answer #10 · answered by Paramedic2007 2 · 0⤊ 0⤋