What is the fastest way to lose weight? Exclude surgery.?

Answer 1

Throw away your forks and spoons.

Answer 2

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 3

The safest way to lose weight is reduce weight gradually, by combining a scientific diet with a suitable exercise like walking. The maximum weight that can be lost safely by a person is 1-2 kg a week. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 4

First off not all weight is created equal. You can do Atkins and loose alot of water weight and muscle but not fat. Is that what you want?
If you want to loose FAT then there is no easy way, you basically have to eat the right amount of calories and workout.
You should eat 5-6 meals per day which each meal containing 40% proteins, 40%complex carbs and 20% good fats.

workout about 3-5 times per week and you will be a fat burning machine.

Adam Beazley

Answer 5

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

Answer 6

The fastest way will still involve exercise & proper diet. Add light weights to your aerobic workout to increase results. Also vary your workouts through the week & do lots of crunches. Try to cut as many carbs out of your diet as you can, but still have some. Try to drink water & milk only, you will need some type of dairy to accelerate your weight loss. Also, take some type of metabolism pill such as Stacker 2. I liked NV that is endorsed by Carmen Electra.

Answer 7

Definetely low-carb diet! That really works, it did for me. Eat all kinds of meats, green veggies, salads (i used regular and any kind of dressing), eggs, cheese, milk, water. Basically, I would check the carb count on the nutrition facts of everything, I'd only intake about 25-30 carbs a day. I even incorporated the Special K cereal in my diet w/ some Splenda sugar for flavor. Also, definetely exercise as well, get a treadmill if you can, or even just walking, that worked really well for me. You can do it!

Answer 8

I've always tried to keep my weight down.
I gain weight , I try to lose it.
The fasiiest , easiest diet I've ever tried is the low carb one.
I guess because you can eat all you want, even stuff yourself, still lose weight. So you don't have to be hungry.
You just can't eat high carb foods , mostly - breads, potatoes.
rice . pasta, sweets.
Eat all the meat you want,fish, eggs too, green salad veggies and cooked green veggies.
I hope you try it and have good luck with it.

Answer 9

Change what foods you eat,and exercise are the best ways to lose weight.

Answer 10

The the very next time it snows, up your karma in addition to shovel your neighbor's sidewalk far too.

Answer 11

Enroll in an active art class, such as sculpture or perhaps ceramics.