Need help here!!!! I decided i am going to start my diet and work out i need to for me and for my hubby.?

Question

I want to be a size 5 again and i am going to try to get there i am a size10 now so i hope everithing works out. But i have a question i want to buys salads like they have in the store in the bags what kind should i get can you please help me out thanks so much for all of the help and for motivating me.

Answer 1

I don't have an answer to your question, but I would like to wish u all the best,in this journey towards health, you go girl, you can do it

Answer 2

a brand new healthful angle is pleasant and great method to begin!!!!!reducing out soda,relying how so much you drank,can fairly support you drop weight immediately,plus begin taking fiber capsules everyday,take the Maxim dose for the day every day, so as to support you preserve and blank and healthful bowels,do not drink any sugar beverages, check out,i do know its difficult for a few, however drink water water Evey day,its the great factor you'll be able to do on your weight and dermis and all of your organs, strolling daily is professional bally the simplest undertaking you'll be able to do, you'll be able to do it anyplace, even at paintings on lunch holiday, stroll approximately 30minutes to an hour, five days every week, you'll be able to begin out sluggish, then placed a few velocity into it,no longer strolling, simply strolling quicker,plus get our palms to a swinging,ensure you get sufficient relaxation and-take into account not anything, no meals after 7 pm, attempt to have dinner no later than6,opt for stroll after dinner, the burden will have to soften off,well good fortune, thin

Answer 3

i get teh american salad in a bag. just make sure u do a variety of things to it so that u arent eating the same thing day after day. i sometimes add egg, sandwich meat (cut up), etc just to make it different. u can also change out the dressings.