Last week I started doing spinning and pilates (a package offered by the gym) but I can't do the entire routine, when the others are doing all the other positions, I can't do them for more than 1 minute and the trainer normally wants us to do them for 2 or 3 minutes, and it's the same with the pilates. Yesterday new people joined the class and even though they're beginners they resist more than me! I had never done any excercise before and it's hard for me (not that I'm quitting, I'm totally convinced I want to do it and I will do it) while all other people seem to do it soooo naturally. Am I not meant to excercise this body I was given?
2006-10-24 04:02:33 · 2 answers · asked by Mossespa 2 in Health ➔ Diet & Fitness
some ppl are able to perform at a higher rate/level. this can depend on how they have worked out before or their amount of muscle/strength. just work ur way up and dont pay attention to the ppl around u. they arent there to see how long u can go or how long u can hold a postion. they are there for the same reason u are....to get fit and feel better :)
2006-10-24 04:07:01 · answer #1 · answered by jenivive 6 · 0⤊ 0⤋
Each time you workout just try to go 15-30 seconds longer and you will gradually get there. sometimes we have to go just a little bit further and push past the I can't do it threshold and then it gets easier and easier.
2006-10-24 11:55:19 · answer #2 · answered by Abby 6 · 0⤊ 0⤋