I am not constipated... I have realised that I lose weight when I have loose motions... This way I can lose weight when I want to.
I know my question is odd, but I would really like to know.
2006-10-24 03:19:59 · 8 answers · asked by ak 1 in Health ➔ Diet & Fitness
um laxitives? uhh prune juice, and ah try google....
2006-10-24 03:22:00 · answer #1 · answered by heather. just heather. 2 · 0⤊ 0⤋
A lot of fibre and a lot of water. Fruit, dried fruit, veggies, prunes, cereal... all those things which are rich in fibre will help bowel movement, the more you drink on them the looser the motions will be.
2006-10-24 03:38:00 · answer #2 · answered by MAC C 3 · 0⤊ 0⤋
Loose motions...lol, that's a new term! You mean "movements"? No, having a bowel movement doesn't make you loose weight. You need to eat healthy, exercise and live right and that will make you loose weight.
2006-10-24 03:30:10 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
Take bran - the best is Kelloggs brand bran with raisins that contains no preservatives. Your stool will become softer and easier for bowel release. Bear in mind to drink lots and lots of water as it increases fibre bulk.
2006-10-24 03:29:48 · answer #4 · answered by Keepgoing 1 · 0⤊ 0⤋
Like the Answerers said above, eat fiber, prunes, raisons, drink apple or prune juice.. if you don't routinely drink dark tea, drink tea.. or if you don't routinely drink coffee, drink coffee.. (for instance, I'm a tea drinker & when I need to..well.. I drink coffee!). Drink plenty of water no matter what.
By the way, stay away from cheese!!
Good luck.
2006-10-24 03:30:46 · answer #5 · answered by clover 1 · 0⤊ 0⤋
anything that contains fibre eg. skins of fruit and vegetables, cereals, wholewheat bread,pasta, rice. any of the wholewheat biscuits etc. also drink loads of water. i also find that if i go for a half hour walk especially in the morning that will help a lot....any exercise will.
2006-10-24 03:40:09 · answer #6 · answered by SA angel 2 · 0⤊ 0⤋
Just liquid food. Convert the apple into juice and drink together with lot of water.
2016-05-22 06:11:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
prunes,lots of fibre and exersise that way you don`t get constipated
2006-10-24 03:22:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋