exercise that can ba done at home
2006-10-24 02:50:56 · 3 answers · asked by Ken 2 in Health ➔ Diet & Fitness
According Miami Heat Strength and Conditioning Coach Bill Foran, "Jumping is a very explosive movement that can, believe it or not, be improved with proper training."
Most NBA players have vertical jumps in the 28 - 34 inch range. To get your best vertical jump it is necessary to do both strength and power training.
Strength exercises are slow, controlled movements like squats, lunges and step ups.
Power exercises require explosive, quick moves like those need for plyometrics and power cleans. Plyometrics are explosive bounding, hopping and jumping drills. They blend strength and speed. Finally, practicing maximum vertical jump will increase vertical jump.
2006-10-24 02:55:15 · answer #1 · answered by ravians 3 · 0⤊ 0⤋
here's a good idea. have someone you trust stand behind you and shout "jump higher" and hit you with a cattle prod at the asme time. after a few jolts with the prod you will be jumping as high as you can possibly jump to try and avoid another hit.
2006-10-24 03:06:10 · answer #2 · answered by dread pirate lavenderbeard 4 · 0⤊ 0⤋
Grow Taller For Idiots Program : http://GrowTallerSteps.com
2015-11-06 19:56:12 · answer #3 · answered by Marin 1 · 0⤊ 0⤋