My husband would kill me if I did anything "Unnatural". I was 280 lbs. I lost all the weight, but now I am struggling with the fact that my butt has lost it's shape. No roundness at the top. What can I do? I don't want it all muscular and hard either.
2006-10-24 02:04:39 · 14 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
work out...walking, eliptical machine, lunges, leg lifts, etc. They will not make your butt too muscular... but yeah, twinkies and ho-ho's help if you want a fat butt... you can't change your shape... some people just hold more fat in the rear end than others... I have a flat butt, but from working out I have a cute little bump in the back!!! I thought it wasn't possible... Just except your butt I'm sure your husband loves it just the way it is.
2006-10-24 02:19:47 · answer #1 · answered by tanglo02 2 · 1⤊ 0⤋
You're so lucky you want a BIGGER butt! I want a smaller one. What you can do is "Leg Squats" Stand up, but keep your feet in the same position. Squat down, only bending your knees...and over time..your butt should get bigger! Or you could go to your local gym, and ask anyone there what machines work best on your butt. Look for the person with the biggest one and then follow what they're doing! Haha. Just kidding. But seriously, ask anyone there, I'm sure they'd know!
2016-03-28 06:00:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You want "shape," but you don't want it "all muscular and hard"? I'll assume you mean to an extreme since "shape" is determined by "tone" which is determined by muscle and firmness.
First - congratulations!
Unless you are geneticially predisposed to gaining weight in a particular body area, you can't really gain weight in a particular spot. If you are predisposed to gaining in the gluteal area - then increase your diet until you get the "necessary" extra.
Some good exercises for "bun" work:
1) stairclimber (better if you skip one step)
2) lunges (good toning) (take steps where one thigh is parallel with the ground, and the other knee touches (or better, "almost" touches) the ground)
3) deep squats (size) (squat thrusts, etc. - don't have to use weights)
good luck!
2006-10-24 02:21:55 · answer #3 · answered by Chris 2 · 1⤊ 0⤋
Squats.....You don't have to use weight. But using weight will shape it perfect, use light weight, and do 3 sets of 15 reps!!! Trust me, i work out and I know.....I've also been personal trained and I went to school for this! Also, do the elliptical on a hard level...say level 8 or 10. That will work your butt out good......but squats are a must!!!!!!!!!!
2006-10-24 02:14:32 · answer #4 · answered by inlovewow 4 · 2⤊ 1⤋
Do weights to increase butt size!!
2006-10-24 02:12:22 · answer #5 · answered by Anonymous · 1⤊ 0⤋
go up the stairs by two' s or do butt walkers(sit flat on the floor and walk with your butt cheeks.
2006-10-24 02:14:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Girl i don't know but what i think you should do is try to gain a little wheight and that would probably help you gain another booty and it back but really don't know so um i hope that that works for you.
2006-10-24 02:10:59 · answer #7 · answered by babygirl 1 · 0⤊ 1⤋
walking up steep hills helps alot...you can also try lunges
2006-10-24 04:43:12 · answer #8 · answered by surf_cali19 2 · 0⤊ 0⤋
Plain old exercise and eating well.
2006-10-24 02:14:06 · answer #9 · answered by Anonymous · 1⤊ 1⤋
let your man get it from the back, hard
2006-10-24 02:15:31 · answer #10 · answered by klose 1 · 0⤊ 2⤋