Is it possible to come off the atkins diet without regaining the weight? not sure what to do next!!?

Question

and i cant stick to the strictness of just eating meats, just really need to find a way to keep the pounds off even if it means more execise, just im stuck on what i need to be eating

Answer 1

The Atkins diet is aimed at losing weight quickly by removing the carbs from your diet this doesn't mean that you are only eating meat. A large part of the diet is vegetables. If you are looking to maintain a weight and want to improve your meal variety there is no reason why you cannot re-introduce carbs into your diet. You should just be aware of the size of the portion you are having. You will know from the book what is supposed to be bad, so just be controlled with your portions.

At the end of the day a balanced diet with exercise is all that you need to control your weight. It's about not eating too much fat, carbs and sugar. If you are going to over-eat you are going to gain weight.


Good luck

Answer 2

As the above poster said, on Atkins you should not be "just eating meats". Even on the strictest phase (induction) vegetables are an important part of your daily diet, and you can also be having small amounts of cheese and other things.

Maybe you need to look at more creative ways of preparing the foods you are eating. Have you read the book? Or check out resources online for low-carb recipes like this forum http://forum.lowcarber.org/forumdisplay.php?f=2

As you move through the stages you should be increasing your vegetable intake as well as adding some fruits & nuts. In later stages, some people can also add back dairy and some whole grains, depending on how their body reacts to those things.

Answer 3

I think that if your tired of that diet, you should just slowing introduce carbs back in, but still eat healthy and avoid sugary sweets. But if you just go back to eating the way you were before you lost any weight you will just gain it back.

Answer 4

Please do no longer answer questions in case you do no longer comprehend which you're talking approximately... Atkins died at seventy two from a fall on ice. He became in a coma for 9 days. Low carb is the way people greater to consume over tens of millions of years..... chew in this... we've basically discovered to farm wheat, rice and othe grains basically approximately 10,000 years in the past. Do you quite think of the human digistive gadget greater to devour a majority of those grain in 10,000 years? Your cat and dogs particular did no longer, and yet they're getting ill in simple terms like us with maximum cancers and different human ailments.. in simple terms take a glance on the components in hassle-loose puppy meals. you will see issues in there like soy and corn syrup in the 1st few components. it is finding at us in the face. people have been meant to consume meat, with each and all the fat, fit for human intake vegetables and shoots, nuts and end bring about constrained parts.. that's what we grew up on for tens of millions of years. enable us to all get a clue.

Answer 5

The ONLY way NOT to regain the weight is to watch what you eat.

Answer 6

try weight watchers, its a healthy eating plan that retrains your eating habits! Far better than atkins

Answer 7

all diets are the same, once you finsh them you cannot expect to go back to eating they why you were other wise the weight shall go back on.

Answer 8

If you want to lose weight permanently then you must change your eating habits, and maintain them for good....
Go to your doctor or get him/her to refer you to a dietician...Atkins is a really bad wat to lose weight, for the reasons you are discovering.