how can make a flate my stomch?

Answer 1

Any of the suggestions listed here (Exercise, Yoga, jogging, skipping). Key to success is: do it consistently with patience (day in and day out). Do not expect results over night. It is a gradual process.

You will succeed if you do it regularly and avoid fat rich diet.

Answer 2

Try the following exercises.

Lower Ab Exercise

Lying Leg Raises
Firstly ensure that your legs are slightly bent throughout this exercise.
• Lie on your back with your hands, palms down under your buttocks.
• Raise your legs about 12 inches off the floor and hold them there.
• Make sure the base of your spine is pressed against the floor (this will ensure that your back has the correct support).
• Now trying to use just your lower abs, tilt your pelvis and raise your legs a further 6 inches.
• Hold for a few seconds then return to your original position.
• Keep going with this exercise until you can feel it in your abs.

Reverse Crunch
• Lying on your back on the floor, hold onto a table leg to help keep your torso against the floor throughout the exercise.
• Keep the knees slightly bent.
• Pull your pelvis and legs up slowly so that your knees are above your chest.
• Slowly return to beginning position.

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Upper Ab Exercises

Cross-Knee Crunches
The Cross-Knee Crunch is a slight variation on the regular crunch (which you can find out about along with the sit-up at Sit Ups and Crunches).
• Like ab crunches, you start by lying on the floor with your knees bent.
• Instead of crunching forwards and backwards you should crunch diagonally so that you try to move each shoulder toward the opposite hip, moving shoulders alternately.
• At the top position, one shoulder and one hip should be off the ground.
• Ensure every crunch is done slowly to get the maximum benefit.

Answer 3

Indiaparenting.com - Exercises Post Delivery Open this result in new window
Q: Which is the best exercise to flatten the stomach after having a baby? ... A: You should exercise your abdominal muscles. While doing so, make sure you ...
http://www.indiaparenting.com/faqs/postdelivery/exercises_postdelivery.shtml

Answer 4

U should do the ab exercises as well should consume aloe vera gel 100% stabilised one.Please let me know if u need it on my mail [e-mail] or mobile [phone]

Answer 5

To strengthen the muscles that hold your stomach in do an excercise called a crunch . ( It"s like a sit-up but you stop half-way and pause.)

Answer 6

Mop your house everyday

Answer 7

How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html

Answer 8

how can you make your flatmate lie on your stomach?

Tell her you love her.

Answer 9

cycling

Answer 10

excercise