2006-10-23 23:42:30 · 10 answers · asked by pompupz1221 1 in Health ➔ Diet & Fitness
Please follow some other way of losing weight, if that is why you are on this diet. The Atkin Diet is very bad for your body.
http://www.atkinsexposed.org/
The only effective, healthy and safe way to lose weight permanently is to follow a balanced diet whilst taking enough of any form of exercise where you are burning more calories than you are taking in.
2006-10-23 23:48:55 · answer #1 · answered by sarch_uk 7 · 0⤊ 1⤋
I would advise going on a different diet! I went on Atkins a few years ago and it was such a mistake! I lasted 2 weeks before I realised how bad it was for me. The only weight you actually lose is that of the carbohydrates in your muscles. For this reason you can't do any strenuous exercise or you get muscle cramps. It's not right to cut out carbs and you can damage your liver and kidneys by consuming too much fat and protein. Please try a diet that is balanced and nutritious as Atkins is just a quick fix that can have long-term health effects.
2006-10-24 00:22:11 · answer #2 · answered by Bel 4 · 1⤊ 1⤋
Beef jerky, sunflower seeds, pork rinds, berries. Here's my favorite! Buy the chocolate skimmed milk, and make sugar free chocolate pudding with it. Then get some low fat whipped cream and have a ball! Sometimes I add some chopped nuts too! And hey, don't forget about popcorn, and sugar free jello! Good luck!
2006-10-23 23:49:57 · answer #3 · answered by rebecca_sld 4 · 0⤊ 0⤋
There are ready made snack bars for the Atkins diet - try Boots the Chemist - I think they sell them
2006-10-24 00:24:06 · answer #4 · answered by Bored at work 2 · 0⤊ 1⤋
the induction is tough. later once you get some carbs you are able to artwork end bring about. for now, i used to do beef rinds (in case you like those), some greens are ok like carrot sticks, as they're low in carbs. meats are natually continually ok in case you are able to hold out a little cubes of ham, slightly cheese or some thing.
2016-10-16 08:19:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pepperoni sticks, pork rinds, cheese (in moderation, max 4 oz. per day), smoked salmon and cream cheese roll-ups.
This page has links to lots of snack recipes suitable for induction.
http://forum.lowcarber.org/showthread.php?t=313262
Try to stay away from commercial, processed snacks. They tend to be full of chemical crap and use up your carb allowance with no nutritional advantage.
Enjoy!
2006-10-24 02:50:20 · answer #6 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 1⤋
cubes of cheese wrapped with ham..you should not be starving on atkins.
2006-10-23 23:50:15 · answer #7 · answered by grumpcookie 6 · 1⤊ 1⤋
surely doing it for 14 days wont cause that much problems?
2006-10-24 00:11:31 · answer #8 · answered by pussycatboi 2 · 0⤊ 1⤋
pork rinds.
2006-10-23 23:44:00 · answer #9 · answered by Jenyfer C 5 · 0⤊ 0⤋
ready made cocktail sausage......or you can buy tins of steak i think you could eat that !!!!!!!!!!!!!!!
2006-10-23 23:46:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋