How do i stop eating chocolate??

Question

I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please help

Answer 1

Get a very low-fat chocolate snack, like Fudgsicles. And treat yourself to one a day. If you deprive yourself too much, too long you'll just end up binging. Weight Watchers makes good candy bars.

Answer 2

Every empathy I adore, love, desire,crave and cant live without my chocolatee so guess what I do not go without. Just because you are trying to loose weight does not mean that you have to give up everything you like. A little bit of what you fancy does you good in moderation of course.
For work have you tried a hot chocolat drink the one that has 40 cals per sachet, I find they fill in my craving without being fattening and also filling.
Fruit pastells are also good as no fat OK has sugar but will fill in the craving for chocolate without the guilt of chocolate. Try a Turkish delight chocolate bar as on 5% fat and always fills a choco gap for me.
Just in case food police are on the look out try bananas or pears both sweet will fill the craving gab and also good for you. I know you do not like fruit but those two just about the best for sweet sugar rush fill.

Answer 3

Well, there's always the sugar free chocolate! Or, try eating dark chocolate instead of milk chocolate. It's much less fattening, and it's actually good for you. Ever try beef jerky? It's a low carb snack with alot of satisfaction. Or try sunflower seeds, celery, pork rinds, yes pork rinds! No carbs there either. I like munching on carrots. If you are trying to lose weight, you really do need fruits and veggies! Good luck!

Answer 4

Chocolate is addictive, or rather the caffeine in it is. Once you suffer the withdrawal syptoms you won't crave it anymore. However, if you want chocolate, the best way to take it is in the form of Options chocolate drinks. They don't have many calories or fat, particularly if just made with water, come in a variety of flavours which are good sweets substitutes, i.e. Turkish Delight, and actually do taste nice. It's also just getting to be the weather for hot drinks! It got me weened off eating 5 or 6 chocolate bars a day!

Answer 5

I am going to tell you gross facts about milk that goes into your chocolate...
or how about you look it up yourself? I don't want you avoiding milk too... so just look up the disgusting chocolate facts.

Also... just don't buy chocolate...
And WAIT!!!
Not eating chocolate doesn't make you lose weight unless that's the ONLY thing you eat.
I haven't gained a single pound in three years, and instead I'm only growing up, not sideways. Let me tell you, avoiding chocolate never made me skinny. Just don't eat too much in one day. Find a healthier replacement.

Actually, there's caffine in chocolate, which makes you addicted. Just maybe get caffine free chocolate?
That should help a little.

Answer 6

A habit only takes 3 weeks to break, so you just have to focus for 3 weeks and you'll stop the snacking. In the meantime, try sweet fruit and vegetables (I find cherry tomatoes really work) for snacks.

Also, focus on what you want to lose weight for; a special occasion, take make yourself feel good, look hot in skinny jeans... Work out what you're doing it for and you'll get there.

Good luck!

Answer 7

Make sure you eat a proper breakfast and lunch, drink plenty of water throughout the day and you shouldn't feel the need to snack.

If the urge does get you then there must be some fruit you like? After all, many fruits are sweet like chocolcate. If not, then how about smoothies?

Answer 8

Simple: Don't put it in your mouth.

Don't even put your hands on it.
If you can't do that much then you must be pathetically weak-willed.

Grow a frickin backbone, show some determination and just don't snack.

If you absolutely MUST eat.... take.... erm.... sausage rolls with you... or strawberries (I suppose that counts as fruit)...
Or if you can't keep away from the sweets... aim for wine gums or fruit pastilles or something instead. No chocolate there.... Not that I'm sure that'll help, but it certainly takes more chewing than chocolate does... so its probably a step in the right direction.

But still... my initial statement stands: Don't put the damned chocolate in your mouth in the first place.

Answer 9

Read Chocolate Busters by Jason Vale

Answer 10

What about sugar free boiled sweets? Or Cadbury's have recently brought out an "Options" chocolate bar which contains no sugar if you must have chocolate.

Fruit would be the best option though really