is it more benificial going on the tread mill for an hour or jogging outside? i dont know? but if you say oh depends how fast your going outside or on your tread mill..but im debating right now i should go jogging or treadmill? and what one would burn more calories?
2006-10-23 23:02:15 · 8 answers · asked by mookylala 2 in Health ➔ Diet & Fitness
jogging out cause you can enjoy the surrounding
2006-10-23 23:05:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i could advise joggin outdoors over the treadmill (in case you have the time). solar is prosperous in nutrition D and you will't beat clean air! and don't base the quantity of time or what type of exercising consultation you do on different peole's exercises. a solid beginer's exercising consultation may be an exceptional jog for 20-30 minutes. in basic terms you already know your physique so in basic terms you already know the type you need to attitude your exercising consultation. attempt the waters somewhat. commence off with a brisk jog, and do it continually. if it is too lots, slow it down somewhat and alter. if it is too little and you think of you're able to do greater, push your self somewhat and %. up the fee or boost the gap. i in basic terms use the treadmill once I omit the possibility to run outdoors. and the quantity of skill it takes to run outdoors as destructive to a treadmill relies upon on the terrain you run on. if it is up hill, then it will take greater attempt. if it is flat, comparable via fact the treadmill.
2016-10-02 21:48:34 · answer #2 · answered by gangwer 4 · 0⤊ 0⤋
The treadmill ensures you stay at a good speed/ intensity level.... but if it's nice outside, and safe, the fresh air would be great!!
Jog uphill to burn more calories.
2006-10-23 23:11:15 · answer #3 · answered by nikkibicci 2 · 0⤊ 0⤋
My husband runs quite a bit. He feels like he gets more out of running outside, and he said running on the treadmill hurts his shins. I think running outside is better just for the fact that you might run into other people, and you get to look at more things. Unless it's raining, then I wouldn't want to be out.
2006-10-23 23:12:21 · answer #4 · answered by nimo22 6 · 0⤊ 0⤋
Jogging isn't the best form of exercise for women. But I would say outdoor so you get lots of fresh air and enjoy the scenery. But make sure you wear a good, strong, supportive pair of trainers
2006-10-23 23:12:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well...they are both just as beneficial but running outside is easier on ur knees so in the long run the treadmill will hurt your knees/back slightly more....
2006-10-23 23:10:54 · answer #6 · answered by wcbaseball4 4 · 0⤊ 1⤋
as well as it is excercise,it will burn calories too.i think both also the same.don't be too worried about your own weight.
2006-10-23 23:07:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Real running is so much more scenic.
2006-10-23 23:05:51 · answer #8 · answered by humongousclint 1 · 0⤊ 0⤋