lose 5 pounds a month?

Question

I'm getting married in March. I want to lose 22 pounds by then. What is the best way to lose 5 pounds a month?

Answer 1

5 lbs a month is a reasonable goal! Like answerer #1 said, eat a little less and exercise a bit more.

Actually, I've always found exercise works better than eating less ... sometimes when you eat less, your body goes on strike and starts hoarding calories and weight, thinking that it is being starved.

Start doing some aerobic exercise (or increase the amount if you're already doing something) ... aerobic exercise (brisk walking, jogging, treadmill, etc.) works wonders on taking some fat off.

Be sure to do some light weightlifting (for toning) so that you don't lose muscle while you're losing weight. You don't have to go to a gym for this, you can just do simple things at home like squats and pushups.

Good luck, and congrats on your upcoming marriage!

Answer 2

First of all, kudos on having realisitic goals.
If you can afford it, hire a nutritionist. Eating properly always has better results than excessive exercise. If you can't afford it, drink lots of water, eat tons of fruits and veggies, don't eat simple carbs (white bread, chocolate, sugary cereal, white rice) and eat 5 times a day. Don't stuff yourself everytime you eat, just eat until you are content. Eat every 3 hours if you can. It takes a lot of work, but the results are worth it. Also, cardio and weight training (lifting) are important. Don't just run your butt off, you can walk your butt off, just make sure whatever it is you're doing that you break a sweat. And do it for AT LEAST an hour.

Answer 3

When you are still hungry but you know that you already had enough, replace the food with water or tea. ( but no sugar at all)You will feel full without gaining any weight.
I have lost 20 pounds in 2 weeks, not even knowing that I was doing it. ( from 130 pounds to 110)

Drink as much water or tea as you can
Do not use any salt or sugar in your food.
Let me know about result.

Good luck,and congratulations.

Answer 4

Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php... for more info.

Answer 5

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Best of luck to you.

Answer 6

i can help you with this. the answer is cardio! skipping, walking, light boxing. don't go jogging because it burns sugar not fat, walking will burn fat. you need to get your heart rate up aswell, it should be 220-your age. do your exercises in a workout, for instance when skipping, skip for 1minute and take a 30second break then go again, you want to do approximately 4repititions. it's pretty much the same for everything else aswell. try to walk for an hour a day and buy yourself an exercise ball, they come with instructions and are great for fitness. good luck

Answer 7

Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.

Answer 8

Avoid snacking inbetween meals and exercise. What about your wedding dress? Are you sure it's going to fit in case you don't lose the weight?

Answer 9

Watch what you eat and eat more often, but smaller meals. That way you won't feel hungry all the time and slip up and eat & eat & eat! My son-in-law does that to maintain his weight. Good luck with the diet, but most importantly best wishes and congratulations on your marriage!!! I've been married for 28 yeart!!!

Answer 10

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