ok...I'm 16, 5'2 & 120 lbs...I know I'm not seriously overweight, but i don't feel comfortable where I am and it's really been taking a negative toll on my personality/attitude...I've had this weight obsession since i was 12 and i want to end it once and for all....i've read ALOT on how to lose weight the healthy way, the unhealthy way, etc. I'm so overwhelmed with information, I don't know where to start. I wanna get down to 105 lbs. by Christmas or New Year or however long it takes, just not too long because I tend to get discouraged. I am a swimmer...and i've been thinking about adding new kinds of workouts to my routine. But I need help with my diet...can anyone please suggest a SIMPLE diet that's not complex and won't make me think about food all the time? Thank You...
2006-10-23 18:30:29 · 6 answers · asked by cookie 1 in Health ➔ Diet & Fitness
FIRST OF ALL YOU NEED TO REALISE THAT MADISON AVENUE HAS MADE WOMEN FORGET HOR BEAUTIFUL YOU REALLY ARE. DONT THINK YOU HAVE TO LOOK LIKE THE PICTUER OF SLIM, YOU ARE YOU. THAT SAID DRINK A GALLON OF WATER EVERY DAY AND WALK OR RIDE A BICYCLE, BUT PLEASE DONT BE OBSESED BY YOUR WEIGHT. EAT VEGETABLES. AND FRUIT. EAT WHAT YOU WANT BUT SMALLER PORTIONS. EAT BALANCED MEALS. EXERCISE. LIVE AND BE WELL. GO TO AN ART GALLERY AND LOOK AT SOME ART BY A GUY NAMED RUBENS. HE PAINTED WOMEN. THEY LOOK GREAT THEY ARE NOT SKINNY. THEY ARE HOT. DEVELOPE A NEW MIND SET FOR YOUR SELF.
2006-10-23 18:41:41 · answer #1 · answered by jjssweetflags 2 · 0⤊ 0⤋
Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php... for more info.
2006-10-23 22:18:46 · answer #2 · answered by dynastytremor 1 · 0⤊ 0⤋
YOUR WILL PROBALY LOOSE THAT 15 POUNDS BY THE END OF DEC` BECUZ U CAN LOOSE UP TO 2 POUNDS PER WEEK!
AND I THINK U KINDA SHOULD TALK TO A DOCTOR!
HERES MY WORKOUT
Weight Training
•Bench/Tricep Dips- 2 sets, 10 reps
•Decline Close Grip Bench To Skull Crusher- 2 sets, 10 reps
•Overhead Tricep Extension- 2 sets, 10 reps
•Alternate Hammer Curl- 2 sets, 8 reps
•Barbell Curl- 2 sets, 8 reps
•Superman- 2 sets, 8 reps
•Stiff-Legged Dumbbell Deadlift- 2 sets, 8 reps
•Dumbbell Lunges- 2 sets, 11 reps
•Dumbell Squats- 2 sets, 11 reps
•Single Dumbell Squats- 2 sets, 11 reps
•Flutter Kicks- 2 sets, 12 reps
•Rocking Standing Calf Raise- 2 sets, 15 reps
•Dumbbell Seated One-Leg Calf Raise- 2 sets, 15 reps
Abs
•Air Bike- 2 sets, 10 reps
•Alternate Heel Touchers- 2 sets, 12 reps
•Bent-Knee Hip Raise- 2 sets, 10 reps
•Butt-Ups- 2 sets, 10 reps
•Leg Raises- 2 sets, 10 reps
•Stomach Crunches- 2 sets10 reps
•Seated V Crunches- 2 sets, 10 reps
•Lateral Leg Lifts- 2 sets, 10 reps
CREATED IT MY SELF!!!!
BUT DONT GO DOWN TO LOW!
2006-10-23 18:37:25 · answer #3 · answered by BeautyQueen 5 · 0⤊ 0⤋
6 small meals a day. Include skim milk for protein. By small I mean smaaaaaall. Add 15 minutes to your swim workout.
2006-10-23 18:36:01 · answer #4 · answered by winkcat 7 · 0⤊ 0⤋
Do a search for questions. People ask this exact type of question 50 times a day
2006-10-23 18:33:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
BABY STEPS , AND PATIENT
low fat meals, lot of veggies, salads , water, low carb(not bread , rice,pasta) drink lot of water
LOOK FOR MORE IDEAS ON
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http://prevention.com
http://www.about.com/fitness
http://www.stayinginshape.com/3osfcorp/o...
http://bodybuilding.com
2006-10-24 02:27:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋