2006-10-23 17:29:05 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I like pilates, or my favorite -- any yoga DVD by Rodney Yee.
2006-10-23 17:31:26 · answer #1 · answered by Myra 4 · 0⤊ 0⤋
I love the Denise Austin video called "Sizzler" its an awesome video. I have lost 100 lbs in a little over a year and this video definitely helped me shed alot of those pounds. If you check out Amazon.com and search for her videos there are quite a few and they are all pretty cheap and whats nice is that there are reviews from people that have bought the tapes or DVDs.
2006-10-23 17:41:28 · answer #2 · answered by rainydayislandgirl 3 · 0⤊ 0⤋
no longer gonna artwork. it is what i could desire to do. do no longer omit approximately the entertainment of your physique. Your nevertheless springing up and you do no longer desire to stunt your progression. I see decision on your question. in case you fallow my activities (below) then you definately would be waiting to probabley see consequence interior a month and a factor formerly college: devour a 200-500 calorie breakfast that has protein in it alongside with milk and apple/orange juice till now than ingesting take a jog down the block (5 minutes) then come place of living do 10 reps of a 10 pound weight then do 10 reps of the 30 pound (drink water) stretch do a pair of leaping jacks on an identical time as you get place of living grab a small snack 10 reps of 10 pound and 30 pound weights stretch take a trip bounce rope slightly bit till now than mattress repeat what you in all risk did after college
2016-10-16 08:12:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Taebo boot camp promises results in 7 days, and thats not a lie. Ive done it and in like 4 days, i saw my legs getting mucular and my stomach a bit flatter. It is really a fun workout, and it really produces good results.
2006-10-23 20:04:11 · answer #4 · answered by Skeeterbug M 3 · 0⤊ 0⤋
1
2017-02-19 12:36:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well, if you want something really fast-paced and exciting try Tae-bo. If you're into something not as intense the Walk Away the Pounds series a good start.
2006-10-23 18:23:26 · answer #6 · answered by darlintxdaisy 2 · 0⤊ 0⤋
I like Gilad 45/45 Fat burning workout (the aerobics part). His moves are very simple, and you need little space to do them, but are high impact enough to burn fat. Good luck!
2006-10-23 17:47:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
the latest i bought was
cathes workout (power hour and cross trainer)
they are hard but ... you will look real results.....
2006-10-24 04:18:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
slim 6
power 90
2006-10-23 17:35:46 · answer #9 · answered by mr.kick 3 · 0⤊ 0⤋